Chicken Caesar Salad Sandwich
Serves 1
Directions
- 1Flatten chicken breast to an even thickness.
- 2Prepare three stations: dry (flour, cornstarch, baking powder), wet (egg whites, Frank's Red Hot), and panko. Divide the seasoning blend equally among them.
- 3Coat chicken pieces using the dry-wet-dry hand technique.
- 4Air fry at 400° F for 10 minutes, flipping halfway through.
- 5Mix yogurt, lime juice, olive oil, Worcestershire sauce, Dijon mustard, parmesan, garlic, and kosher salt to create the dressing.
- 6Chop romaine lettuce and toss with Caesar dressing.
- 7Assemble on a toasted bun: dressing, crispy chicken, and Caesar salad.
Ingredients
- 1.5 lbs chicken breast
- 30 g all-purpose flour
- 8 g cornstarch
- 2 g baking powder
- 50 g egg whites
- 30 g Frank's Red Hot
- 90 g panko
- 2 tsp sea salt
- 2 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 227 g plain non-fat greek yogurt
- 1/2 whole lime
- 14 g olive oil
- 30 g worcestershire sauce
- 10 g dijon mustard
- 24 g parmesan cheese
- 24 g minced garlic
- 1/4 tsp kosher salt
- 1 whole romaine lettuce
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