Bang Bang Chicken Skewer Bowl
Serves 1
Directions
- 1Cut chicken breast into bite-sized cubes.
- 2Mix soy sauce, honey, olive oil, onion powder, garlic powder, paprika, black pepper, and sea salt into the chicken.
- 3Microwave the jasmine rice and cauliflower rice.
- 4Mix equal parts cooked jasmine rice and cauliflower rice with three pinches of salt.
- 5Skewer the marinated chicken pieces, ensuring they fit in your air fryer.
- 6Air fry the chicken skewers at 400° F for 9 to 10 minutes.
- 7Brush extra honey soy glaze on top and air fry for an additional 2 minutes.
- 8Blend Greek yogurt, cottage cheese, Sriracha, honey, soy sauce, rice vinegar, and sesame oil to create the Bang Bang sauce.
- 9Assemble the bowl with the rice mixture, chicken skewers, and top with Bang Bang sauce.
Ingredients
- 1.5 lbs chicken breast
- 20 g low sodium soy sauce
- 15 g honey
- 5 g olive oil
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp black pepper
- 1/4 tsp sea salt
- 300 g jasmine rice
- 600 g cauliflower rice
- 3 pinches salt
- 170 g plain non-fat greek yogurt
- 113 g 2% cottage cheese
- 50 g sriracha
- 50 g honey
- 28 g low sodium soy sauce
- 14 g rice vinegar
- 7 g sesame oil