Blackened Catfish & Dirty Rice

Serves 1
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Directions

  1. 1Sauté your bell pepper, onions, and garlic.
  2. 2Add 1 pound of ground beef.
  3. 3Season the ground beef with Italian seasoning, blackened seasoning, Slap Ya Mama seasoning, garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.
  4. 4Chop the meat up as small as possible.
  5. 5Add flour to the ground beef until it thickens.
  6. 6Add chicken broth until you get a gravy consistency.
  7. 7Add about 2 cups of rice.
  8. 8Stir until well combined.
  9. 9Season the catfish fillets with Italian seasoning, blackened seasoning, Slap Ya Mama seasoning, garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.
  10. 10Sear the catfish in olive oil and garlic herb butter.
  11. 11Put the seared catfish in the air fryer or oven at 375 degrees for 6 minutes.
  12. 12To make the cream sauce, sauté some garlic in butter.
  13. 13Add a squeeze of lemon and some heavy cream.
  14. 14Add the seasonings to the cream sauce.
  15. 15Plate the dirty rice and top with the blackened catfish.
  16. 16Pour the cream sauce over the catfish and rice.

Ingredients

  • bell pepper
  • onions
  • garlic
  • 1 pound ground beef
  • Italian seasoning
  • blackened seasoning
  • Slap Ya Mama seasoning
  • garlic powder
  • onion powder
  • paprika
  • oregano
  • thyme
  • salt
  • pepper
  • flour
  • chicken broth
  • 2 cups rice
  • catfish fillets
  • olive oil
  • garlic herb butter
  • lemon
  • heavy cream

Equipment

panwooden spoonair fryerpotplatetongs