Serves 1
Directions
- 1Chop carrots.
- 2Add oil to pot and add chopped carrots.
- 3Add chopped onions to pot.
- 4Add tomato paste to the pot.
- 5Add organic white spelt flour to pot.
- 6Add more carrots to the pot.
- 7Deglaze with red wine.
- 8Cook oyster mushrooms until charred and golden.
- 9Chop the mushrooms roughly.
- 10Add the mushrooms to stew.
- 11Add Beluga lentils to the stew.
- 12Add water to the stew.
- 13Add rosemary and bay leaf to the stew.
Ingredients
- 4 carrots
- 1 onions
- 2 tbsp tomato paste
- 2 tbsp organic white spelt flour
- 1 glass red wine
- 200 g oyster mushrooms
- 1 can Beluga lentils
- 1 glass water
- 1 sprig rosemary
- 1 bay leaf
Equipment
knifewooden cutting boardpotspoongraterred wine bottlefrying pantongs
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