High Protein Cheesy Beef Stuffed Potato Pockets

15 mins
Serves 8
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Directions

  1. 1Cook down one medium diced onion on medium heat until soft.
  2. 2Cook down one medium diced onion on medium heat until soft.
  3. 3Cook down one medium diced onion on medium heat until soft.
  4. 4Add optional diced chilies for heat.
  5. 5Add optional diced chilies for heat.
  6. 6Add optional diced chilies for heat.
  7. 7Go in with 500g lean ground beef.
  8. 8Go in with 500g lean ground beef.
  9. 9Go in with 500g lean ground beef.
  10. 10Let it get a crispy sear.
  11. 11Let it get a crispy sear.
  12. 12Let it get a crispy sear.
  13. 13Add 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp black pepper, 1 tsp mixed herbs, and 1 tsp salt.
  14. 14Add 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp black pepper, 1 tsp mixed herbs, and 1 tsp salt.
  15. 15Add 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp black pepper, 1 tsp mixed herbs, and 1 tsp salt.
  16. 16Cook through till brown.
  17. 17Cook through till brown.
  18. 18Cook through till brown.
  19. 19Set aside the cooked beef filling.
  20. 20Set aside the cooked beef filling.
  21. 21Set aside the cooked beef filling.
  22. 22Boil 900g peeled potatoes in salted water for 15 minutes until fork tender.
  23. 23Boil 900g peeled potatoes in salted water for 15 minutes until fork tender.
  24. 24Boil 900g peeled potatoes in salted water for 15 minutes until fork tender.
  25. 25Drain the water from the potatoes.
  26. 26Drain the water from the potatoes.
  27. 27Drain the water from the potatoes.
  28. 28Mash the potatoes until smooth.
  29. 29Mash the potatoes until smooth.
  30. 30Mash the potatoes until smooth.
  31. 31Add the mashed potatoes to a bowl with 1 cup plain flour, one egg, and a pinch of salt.
  32. 32Add the mashed potatoes to a bowl with 1 cup plain flour, one egg, and a pinch of salt.
  33. 33Add the mashed potatoes to a bowl with 1 cup plain flour, one egg, and a pinch of salt.
  34. 34Mix until a dough forms.
  35. 35Mix until a dough forms.
  36. 36Mix until a dough forms.
  37. 37Slice the dough into 8 equal pieces.
  38. 38Slice the dough into 8 equal pieces.
  39. 39Slice the dough into 8 equal pieces.
  40. 40Lightly grease your hands with cooking spray.
  41. 41Lightly grease your hands with cooking spray.
  42. 42Lightly grease your hands with cooking spray.
  43. 43Flatten a piece of dough into the palm of your hand.
  44. 44Flatten a piece of dough into the palm of your hand.
  45. 45Flatten a piece of dough into the palm of your hand.
  46. 46Add 1/8 of the meat filling.
  47. 47Add 1/8 of the meat filling.
  48. 48Add 1/8 of the meat filling.
  49. 49Add 20g low-fat cheese.
  50. 50Add 20g low-fat cheese.
  51. 51Add 20g low-fat cheese.
  52. 52Gently close it off to form a ball.
  53. 53Gently close it off to form a ball.
  54. 54Gently close it off to form a ball.
  55. 55Flatten the ball out a little.
  56. 56Flatten the ball out a little.
  57. 57Flatten the ball out a little.
  58. 58Add the pocket to a pan with cooking spray.
  59. 59Add the pocket to a pan with cooking spray.
  60. 60Add the pocket to a pan with cooking spray.
  61. 61Cover with a lid and cook for 1-2 minutes on each side until golden brown.
  62. 62Cover with a lid and cook for 1-2 minutes on each side until golden brown.
  63. 63Cover with a lid and cook for 1-2 minutes on each side until golden brown.
  64. 64Repeat for all 8 pockets.
  65. 65Repeat for all 8 pockets.
  66. 66Repeat for all 8 pockets.

Ingredients

  • 1 medium medium diced white onion
  • 1 medium medium diced white onion
  • 1 medium medium diced white onion
  • 10 g diced chilli
  • 10 g diced chilli
  • 10 g diced chilli
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 900 g peeled potato
  • 900 g peeled potato
  • 900 g peeled potato
  • pinch salt
  • pinch salt
  • pinch salt
  • 1 cup plain flour
  • 1 cup plain flour
  • 1 cup plain flour
  • 1 egg
  • 1 egg
  • 1 egg
  • 20 g low fat cheese
  • 20 g low fat cheese
  • 20 g low fat cheese
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

panknifewooden spoonpotforkpotato masherbowllidfoil

Tips

  • Let the potatoes fully cool before making the dough.
  • Lightly grease your hands to help with handling.
High Protein Cheesy Beef Stuffed Potato Pockets | Clip Recipe