FREEZER AISLE PROTEIN MINI PIZZAS AT HOME

Serves 14
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Directions

  1. 1Start the process by mixing 420 grams of flour with 420 grams of non-fat Greek yogurt to get a massive lump of protein dough.
  2. 2Slice the dough into 14 equal portions.
  3. 3Roll out each portion of dough.
  4. 4Fry the rolled-out dough on each side until they puff up and start to get fried.
  5. 5Blend and customize chicken sausage.
  6. 6Assemble the pizza with pizza sauce, fat-free cheese, regular mozzarella, turkey pepperoni, and seasoned chicken sausage.
  7. 7Throw them in the oven.

Ingredients

  • 420 grams flour
  • 420 grams non-fat Greek yogurt
  • chicken sausage
  • pizza sauce
  • fat-free cheese
  • regular mozzarella
  • turkey pepperoni

Equipment

freezer

Tips

  • You don't have to cook the dough for very long, just enough to where they puff up and start to get fried on each side.
  • Building meals like this can help with consistent eating habits.