Directions
- 1Slice your chicken into strips, into small chunks, then place it into your bowl.
- 2Add paprika, garlic powder, onion powder, oregano, salt and black pepper and make sure it's fully coated.
- 3Get the chicken into the pan and fry for around 6 to 8 minutes until cooked through.
- 4Once it's got some nice color, add some garlic and cook for a minute.
- 5Then add some low fat cream cheese.
- 6Once this melts, add a splash of skimmed milk and mix until smooth.
- 7Add some paprika, garlic powder, salt and black pepper.
- 8Bring this to a simmer, add some parmesan and some spinach.
- 9Cook this until the spinach has wilted.
- 10Grab your wraps, add some low fat mozzarella to the middle of your wraps, then add the creamy chicken filling.
- 11Tuck in the sides, fold it over.
- 12Place it into your air fryer, spray with oil, sprinkle over some oregano.
- 13Air fry at 200°C for 6 to 8 minutes until golden and crispy.
Ingredients
- 500 g chicken breast
- 4 medium wraps
- 80 g low fat mozzarella
- 120 g low fat cream cheese
- 20 g parmesan
- 60 g spinach
- 3 garlic cloves
- 80 ml semi skimmed milk
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- Salt
- black pepper
- Spray oil
Equipment
bowlpanair fryer
Tips
- Dipping the wrap in sweet chili jam makes it even better.
- For fitness and fat loss, comment "app" to join an email list.
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