Creamy Garlic Chicken Wraps

18 mins
Serves 4
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Directions

  1. 1Slice your chicken into strips, into small chunks, then place it into your bowl.
  2. 2Slice your chicken into strips, into small chunks, then place it into your bowl.
  3. 3Slice your chicken into strips, into small chunks, then place it into your bowl.
  4. 4Add paprika, garlic powder, onion powder, oregano, salt and black pepper and make sure it's fully coated.
  5. 5Add paprika, garlic powder, onion powder, oregano, salt and black pepper and make sure it's fully coated.
  6. 6Add paprika, garlic powder, onion powder, oregano, salt and black pepper and make sure it's fully coated.
  7. 7Get the chicken into the pan and fry for around 6 to 8 minutes until cooked through.
  8. 8Get the chicken into the pan and fry for around 6 to 8 minutes until cooked through.
  9. 9Get the chicken into the pan and fry for around 6 to 8 minutes until cooked through.
  10. 10Once it's got some nice color, add some garlic and cook for a minute.
  11. 11Once it's got some nice color, add some garlic and cook for a minute.
  12. 12Once it's got some nice color, add some garlic and cook for a minute.
  13. 13Then add some low fat cream cheese.
  14. 14Then add some low fat cream cheese.
  15. 15Then add some low fat cream cheese.
  16. 16Once this melts, add a splash of skimmed milk and mix until smooth.
  17. 17Once this melts, add a splash of skimmed milk and mix until smooth.
  18. 18Once this melts, add a splash of skimmed milk and mix until smooth.
  19. 19Add some paprika, garlic powder, salt and black pepper.
  20. 20Add some paprika, garlic powder, salt and black pepper.
  21. 21Add some paprika, garlic powder, salt and black pepper.
  22. 22Bring this to a simmer, add some parmesan and some spinach.
  23. 23Bring this to a simmer, add some parmesan and some spinach.
  24. 24Bring this to a simmer, add some parmesan and some spinach.
  25. 25Cook this until the spinach has wilted.
  26. 26Cook this until the spinach has wilted.
  27. 27Cook this until the spinach has wilted.
  28. 28Grab your wraps, add some low fat mozzarella to the middle of your wraps, then add the creamy chicken filling.
  29. 29Grab your wraps, add some low fat mozzarella to the middle of your wraps, then add the creamy chicken filling.
  30. 30Grab your wraps, add some low fat mozzarella to the middle of your wraps, then add the creamy chicken filling.
  31. 31Tuck in the sides, fold it over.
  32. 32Tuck in the sides, fold it over.
  33. 33Tuck in the sides, fold it over.
  34. 34Place it into your air fryer, spray with oil, sprinkle over some oregano.
  35. 35Place it into your air fryer, spray with oil, sprinkle over some oregano.
  36. 36Place it into your air fryer, spray with oil, sprinkle over some oregano.
  37. 37Air fry at 200°C for 6 to 8 minutes until golden and crispy.
  38. 38Air fry at 200°C for 6 to 8 minutes until golden and crispy.
  39. 39Air fry at 200°C for 6 to 8 minutes until golden and crispy.

Ingredients

  • 500 g chicken breast
  • 500 g chicken breast
  • 500 g chicken breast
  • 4 medium wraps
  • 4 medium wraps
  • 4 medium wraps
  • 80 g low fat mozzarella
  • 80 g low fat mozzarella
  • 80 g low fat mozzarella
  • 120 g low fat cream cheese
  • 120 g low fat cream cheese
  • 120 g low fat cream cheese
  • 20 g parmesan
  • 20 g parmesan
  • 20 g parmesan
  • 60 g spinach
  • 60 g spinach
  • 60 g spinach
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 80 ml semi skimmed milk
  • 80 ml semi skimmed milk
  • 80 ml semi skimmed milk
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • Salt
  • Salt
  • Salt
  • black pepper
  • black pepper
  • black pepper
  • Spray oil
  • Spray oil
  • Spray oil

Equipment

bowlpanair fryer

Tips

  • Dipping the wrap in sweet chili jam makes it even better.
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