High Protein Cheesy & Creamy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add diced chicken breast to a bowl.
  2. 2Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  3. 3Mix the chicken and seasonings well.
  4. 4Cook the chicken on a pan on medium to high heat for 4 minutes on each side.
  5. 5Once cooked, set the chicken aside.
  6. 6Add half a juiced lemon to the pan.
  7. 7Add 6 diced garlic cloves to the pan.
  8. 8Pour 500ml of fat-free evaporated milk into the pan.
  9. 9Add 40g of grated parmesan cheese and 80g of light cream cheese.
  10. 10Add 1 tsp chicken stock powder and 1 tsp smoked paprika.
  11. 11Mix until the sauce is creamy.
  12. 12Add 100g of low-fat grated cheese.
  13. 13Mix until the sauce is cheesy and smooth.
  14. 14Add the cooked chicken back into the pan.
  15. 15Add dried parsley and mix to combine.
  16. 16Grab one small/medium tortilla.
  17. 17Equally distribute the chicken filling onto the tortilla.
  18. 18Add 20g of light mozzarella and more parsley.
  19. 19Roll the tortilla tightly.
  20. 20Repeat the rolling process for the other 14 rolls.
  21. 21Place the rolls on a baking sheet lined with parchment paper.
  22. 22Spray the rolls with light cooking oil spray.
  23. 23Add parmesan and oregano on top of the rolls.
  24. 24Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  25. 25Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.

Ingredients

  • 2.25 kg diced boneless and skinless chicken breast
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp Italian herb seasoning
  • 0.5 juiced lemon
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 100 g low fat grated cheese
  • dried parsley
  • 15 small/medium tortillas
  • 20 g light mozzarella
  • light cooking oil spray
  • oregano

Equipment

bowlpanspatulabaking sheetparchment paperoven

Tips

  • You can easily meal prep these rolls and store them in the freezer for weeks.

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