High Protein Cheesy & Creamy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add diced chicken breast to a bowl.
  2. 2Add diced chicken breast to a bowl.
  3. 3Add diced chicken breast to a bowl.
  4. 4Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  5. 5Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  6. 6Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  7. 7Mix the chicken and seasonings well.
  8. 8Mix the chicken and seasonings well.
  9. 9Mix the chicken and seasonings well.
  10. 10Cook the chicken on a pan on medium to high heat for 4 minutes on each side.
  11. 11Cook the chicken on a pan on medium to high heat for 4 minutes on each side.
  12. 12Cook the chicken on a pan on medium to high heat for 4 minutes on each side.
  13. 13Once cooked, set the chicken aside.
  14. 14Once cooked, set the chicken aside.
  15. 15Once cooked, set the chicken aside.
  16. 16Add half a juiced lemon to the pan.
  17. 17Add half a juiced lemon to the pan.
  18. 18Add half a juiced lemon to the pan.
  19. 19Add 6 diced garlic cloves to the pan.
  20. 20Add 6 diced garlic cloves to the pan.
  21. 21Add 6 diced garlic cloves to the pan.
  22. 22Pour 500ml of fat-free evaporated milk into the pan.
  23. 23Pour 500ml of fat-free evaporated milk into the pan.
  24. 24Pour 500ml of fat-free evaporated milk into the pan.
  25. 25Add 40g of grated parmesan cheese and 80g of light cream cheese.
  26. 26Add 40g of grated parmesan cheese and 80g of light cream cheese.
  27. 27Add 40g of grated parmesan cheese and 80g of light cream cheese.
  28. 28Add 1 tsp chicken stock powder and 1 tsp smoked paprika.
  29. 29Add 1 tsp chicken stock powder and 1 tsp smoked paprika.
  30. 30Add 1 tsp chicken stock powder and 1 tsp smoked paprika.
  31. 31Mix until the sauce is creamy.
  32. 32Mix until the sauce is creamy.
  33. 33Mix until the sauce is creamy.
  34. 34Add 100g of low-fat grated cheese.
  35. 35Add 100g of low-fat grated cheese.
  36. 36Add 100g of low-fat grated cheese.
  37. 37Mix until the sauce is cheesy and smooth.
  38. 38Mix until the sauce is cheesy and smooth.
  39. 39Mix until the sauce is cheesy and smooth.
  40. 40Add the cooked chicken back into the pan.
  41. 41Add the cooked chicken back into the pan.
  42. 42Add the cooked chicken back into the pan.
  43. 43Add dried parsley and mix to combine.
  44. 44Add dried parsley and mix to combine.
  45. 45Add dried parsley and mix to combine.
  46. 46Grab one small/medium tortilla.
  47. 47Grab one small/medium tortilla.
  48. 48Grab one small/medium tortilla.
  49. 49Equally distribute the chicken filling onto the tortilla.
  50. 50Equally distribute the chicken filling onto the tortilla.
  51. 51Equally distribute the chicken filling onto the tortilla.
  52. 52Add 20g of light mozzarella and more parsley.
  53. 53Add 20g of light mozzarella and more parsley.
  54. 54Add 20g of light mozzarella and more parsley.
  55. 55Roll the tortilla tightly.
  56. 56Roll the tortilla tightly.
  57. 57Roll the tortilla tightly.
  58. 58Repeat the rolling process for the other 14 rolls.
  59. 59Repeat the rolling process for the other 14 rolls.
  60. 60Repeat the rolling process for the other 14 rolls.
  61. 61Place the rolls on a baking sheet lined with parchment paper.
  62. 62Place the rolls on a baking sheet lined with parchment paper.
  63. 63Place the rolls on a baking sheet lined with parchment paper.
  64. 64Spray the rolls with light cooking oil spray.
  65. 65Spray the rolls with light cooking oil spray.
  66. 66Spray the rolls with light cooking oil spray.
  67. 67Add parmesan and oregano on top of the rolls.
  68. 68Add parmesan and oregano on top of the rolls.
  69. 69Add parmesan and oregano on top of the rolls.
  70. 70Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  71. 71Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  72. 72Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  73. 73Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.
  74. 74Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.
  75. 75Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.

Ingredients

  • 2.25 kg diced boneless and skinless chicken breast
  • 2.25 kg diced boneless and skinless chicken breast
  • 2.25 kg diced boneless and skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 100 g low fat grated cheese
  • 100 g low fat grated cheese
  • 100 g low fat grated cheese
  • dried parsley
  • dried parsley
  • dried parsley
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 20 g light mozzarella
  • 20 g light mozzarella
  • 20 g light mozzarella
  • light cooking oil spray
  • light cooking oil spray
  • light cooking oil spray
  • oregano
  • oregano
  • oregano

Equipment

bowlpanspatulabaking sheetparchment paperoven

Tips

  • You can easily meal prep these rolls and store them in the freezer for weeks.