High protein egg and rice recipe
Serves 1
Directions
- 1Combine white rice, chives, red onion and carrot into a bowl.
- 2Combine white rice, chives, red onion and carrot into a bowl.
- 3Combine white rice, chives, red onion and carrot into a bowl.
- 4Add eggs to the bowl and stir to combine.
- 5Add eggs to the bowl and stir to combine.
- 6Add eggs to the bowl and stir to combine.
- 7Pour the egg mixture into a pan and cook.
- 8Pour the egg mixture into a pan and cook.
- 9Pour the egg mixture into a pan and cook.
- 10Transfer the omelette to a serving plate.
- 11Transfer the omelette to a serving plate.
- 12Transfer the omelette to a serving plate.
Ingredients
- 4 eggs
- 4 eggs
- 4 eggs
- 50 g cooked white rice
- 50 g cooked white rice
- 50 g cooked white rice
- Chives
- Chives
- Chives
- Red onion
- Red onion
- Red onion
- Carrot
- Carrot
- Carrot
- Pepper
- Pepper
- Pepper
- Salt
- Salt
- Salt
- Timian & paprika seasoning
- Timian & paprika seasoning
- Timian & paprika seasoning
Equipment
bowlpanspatula