Easy High Fiber Salad

Name: Easy High Fiber Salad
Cuisine: American
Ingredients: black beans; corn; garbanzo beans; 1 red onion; 1 red bell pepper; 1 jalapeño; tomatoes; 2 avocado; cilantro; 1 lime; pepper; salt; garlic powder; crushed red pepper

Serves 1

tiktok.com

Easy High Fiber Salad

tiktok.com

Serves 1

Directions

1Open, drain and rinse the canned black beans, corn, and garbanzo beans.
2Grab your bowl and add the rinsed ingredients to it.
3Chop red onion, red bell pepper, jalapeño and tomatoes and add them to the bowl.
4Add the avocado.
5Chop cilantro and add to the bowl.
6Squeeze in the lime and add pepper, salt, garlic powder and crushed red pepper.
7Mix well.

Ingredients

black beans
corn
garbanzo beans
1 red onion
1 red bell pepper
1 jalapeño
tomatoes
2 avocado
cilantro
1 lime
pepper
salt
garlic powder
crushed red pepper

Equipment

bowlcan openercolanderknifecutting boardvegetable chopper

Tips

You can add chicken or pasta to the salad.

Easy High Fiber Salad

Serves 1

tiktok.com

Easy High Fiber Salad

tiktok.com

Serves 1

Directions

1Open, drain and rinse the canned black beans, corn, and garbanzo beans.
2Grab your bowl and add the rinsed ingredients to it.
3Chop red onion, red bell pepper, jalapeño and tomatoes and add them to the bowl.
4Add the avocado.
5Chop cilantro and add to the bowl.
6Squeeze in the lime and add pepper, salt, garlic powder and crushed red pepper.
7Mix well.