High Protein Grilled Cheese Burritos

Directions

  1. 1Cook the onions and extra lean beef mince.
  2. 2Add some garlic and the seasonings listed on screen.
  3. 3Add crushed tomatoes, shredded cheese, and chicken broth.
  4. 4Mix everything together on low heat until combined.
  5. 5Add cilantro and Spanish-style minute rice, then cover with a lid.
  6. 6Mix and cook for 15 to 20 minutes on low, stirring occasionally.
  7. 7Evenly distribute the filling, nacho cheese sauce and cilantro onto each tortilla.
  8. 8Roll the burritos tightly.
  9. 9Place some cheese on a pan with the burrito on top to seal until it is golden brown and crispy.
  10. 10Repeat the process for the other five burritos.

Ingredients

  • 0.5 diced onion
  • 900 g extra lean beef mince
  • 4 minced garlic cloves
  • 1 tsp salt
  • 1 tsp chilli powder
  • 0.5 tsp cumin
  • 2 tsp smoked paprika
  • 0.5 tsp black pepper
  • 1 tsp onion & garlic powder
  • 1.5 tsp oregano
  • 400 g crushed tomatoes
  • 100 g light cheddar cheese
  • 250 ml chicken broth
  • Coriander / Cilantro
  • 600 g Minute Rice
  • 6 Tortillas
  • 1 Tbsp Nacho Cheese Sauce
  • 20 g Light Mozzarella

Equipment

panfoil