High Protein Grilled Cheese Burritos

Serves 6
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Directions

  1. 1Cook the onions and extra lean beef mince.
  2. 2Cook the onions and extra lean beef mince.
  3. 3Cook the onions and extra lean beef mince.
  4. 4Add some garlic and the seasonings listed on screen.
  5. 5Add some garlic and the seasonings listed on screen.
  6. 6Add some garlic and the seasonings listed on screen.
  7. 7Add crushed tomatoes, shredded cheese, and chicken broth.
  8. 8Add crushed tomatoes, shredded cheese, and chicken broth.
  9. 9Add crushed tomatoes, shredded cheese, and chicken broth.
  10. 10Mix everything together on low heat until combined.
  11. 11Mix everything together on low heat until combined.
  12. 12Mix everything together on low heat until combined.
  13. 13Add cilantro and Spanish-style minute rice, then cover with a lid.
  14. 14Add cilantro and Spanish-style minute rice, then cover with a lid.
  15. 15Add cilantro and Spanish-style minute rice, then cover with a lid.
  16. 16Mix and cook for 15 to 20 minutes on low, stirring occasionally.
  17. 17Mix and cook for 15 to 20 minutes on low, stirring occasionally.
  18. 18Mix and cook for 15 to 20 minutes on low, stirring occasionally.
  19. 19Evenly distribute the filling, nacho cheese sauce and cilantro onto each tortilla.
  20. 20Evenly distribute the filling, nacho cheese sauce and cilantro onto each tortilla.
  21. 21Evenly distribute the filling, nacho cheese sauce and cilantro onto each tortilla.
  22. 22Roll the burritos tightly.
  23. 23Roll the burritos tightly.
  24. 24Roll the burritos tightly.
  25. 25Place some cheese on a pan with the burrito on top to seal until it is golden brown and crispy.
  26. 26Place some cheese on a pan with the burrito on top to seal until it is golden brown and crispy.
  27. 27Place some cheese on a pan with the burrito on top to seal until it is golden brown and crispy.
  28. 28Repeat the process for the other five burritos.
  29. 29Repeat the process for the other five burritos.
  30. 30Repeat the process for the other five burritos.

Ingredients

  • 0.5 diced onion
  • 0.5 diced onion
  • 0.5 diced onion
  • 900 g extra lean beef mince
  • 900 g extra lean beef mince
  • 900 g extra lean beef mince
  • 4 minced garlic cloves
  • 4 minced garlic cloves
  • 4 minced garlic cloves
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 1 tsp onion & garlic powder
  • 1 tsp onion & garlic powder
  • 1 tsp onion & garlic powder
  • 1.5 tsp oregano
  • 1.5 tsp oregano
  • 1.5 tsp oregano
  • 400 g crushed tomatoes
  • 400 g crushed tomatoes
  • 400 g crushed tomatoes
  • 100 g light cheddar cheese
  • 100 g light cheddar cheese
  • 100 g light cheddar cheese
  • 250 ml chicken broth
  • 250 ml chicken broth
  • 250 ml chicken broth
  • Coriander / Cilantro
  • Coriander / Cilantro
  • Coriander / Cilantro
  • 600 g Minute Rice
  • 600 g Minute Rice
  • 600 g Minute Rice
  • 6 Tortillas
  • 6 Tortillas
  • 6 Tortillas
  • 1 Tbsp Nacho Cheese Sauce
  • 1 Tbsp Nacho Cheese Sauce
  • 1 Tbsp Nacho Cheese Sauce
  • 20 g Light Mozzarella
  • 20 g Light Mozzarella
  • 20 g Light Mozzarella

Equipment

panfoil