Directions
- 1Preheat the oven to 180°C.
- 2Mash bananas in an oven-proof baking dish.
- 3Add maple syrup, milk, oats, protein powder and baking powder.
- 4Mix well.
- 5Spoon Nutella into the centre of each quarter, cover with batter and top with flaked almonds.
- 6Bake for 35–40 mins or until golden and set.
- 7Cool slightly, slice into 4 and store in the fridge.
- 8Reheat in the mornings for 1 min in the microwave.
Ingredients
- 2 medium ripe bananas, mashed
- 1 tbsp maple syrup
- 2 tbsp maple syrup
- 1.5 cups almond or light milk
- 1 cup rolled oats
- 1 cup quick oats
- 30 g vanilla protein powder
- 40 g vanilla protein powder
- 1 tsp baking powder
- 10 g Nutella or chocolate per serve
- 40 g flaked almonds
Equipment
oven-proof baking dishmicrowave
Tips
- It will continue to set once out of the oven.
- Cool slightly, slice into 4 and store in the fridge.
- Reheat in the mornings for 1 min in the microwave.
- Serve with yoghurt (optional).
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