FAMI CHICKY Fit🇯🇵🍗

Serves 10
instagram.com

Directions

  1. 1Remove excess fat from the boneless chicken thighs and flatten them, then beat with a knife.
  2. 2Remove excess fat from the boneless chicken thighs and flatten them, then beat with a knife.
  3. 3Remove excess fat from the boneless chicken thighs and flatten them, then beat with a knife.
  4. 4Mix the chicken with all the marinade ingredients (two eggs, spices, salt, MSG, Greek yogurt, low-salt soy sauce).
  5. 5Mix the chicken with all the marinade ingredients (two eggs, spices, salt, MSG, Greek yogurt, low-salt soy sauce).
  6. 6Mix the chicken with all the marinade ingredients (two eggs, spices, salt, MSG, Greek yogurt, low-salt soy sauce).
  7. 7Let the chicken marinate in the fridge for a few hours (at least 3 hours, preferably overnight).
  8. 8Let the chicken marinate in the fridge for a few hours (at least 3 hours, preferably overnight).
  9. 9Let the chicken marinate in the fridge for a few hours (at least 3 hours, preferably overnight).
  10. 10Crumble cornflakes by hand and mix them with breadcrumbs, sweet paprika, pepper, and salt for the breading (do not add oil yet).
  11. 11Crumble cornflakes by hand and mix them with breadcrumbs, sweet paprika, pepper, and salt for the breading (do not add oil yet).
  12. 12Crumble cornflakes by hand and mix them with breadcrumbs, sweet paprika, pepper, and salt for the breading (do not add oil yet).
  13. 13Coat the marinated chicken pieces in the breading mixture.
  14. 14Coat the marinated chicken pieces in the breading mixture.
  15. 15Coat the marinated chicken pieces in the breading mixture.
  16. 16Place the breaded chicken in an air fryer and spray with olive oil.
  17. 17Place the breaded chicken in an air fryer and spray with olive oil.
  18. 18Place the breaded chicken in an air fryer and spray with olive oil.
  19. 19Cook in the air fryer at 200°C for 15 minutes, turning after 10 minutes.
  20. 20Cook in the air fryer at 200°C for 15 minutes, turning after 10 minutes.
  21. 21Cook in the air fryer at 200°C for 15 minutes, turning after 10 minutes.
  22. 22Alternatively, if using a fan oven, cook at 200°C for 20 minutes.
  23. 23Alternatively, if using a fan oven, cook at 200°C for 20 minutes.
  24. 24Alternatively, if using a fan oven, cook at 200°C for 20 minutes.

Ingredients

  • 700 gr boneless chicken thighs
  • 700 gr boneless chicken thighs
  • 700 gr boneless chicken thighs
  • 1 egg
  • 1 egg
  • 1 egg
  • 60 gr greek yogurt 0%
  • 60 gr greek yogurt 0%
  • 60 gr greek yogurt 0%
  • 20 ml low-salt soy sauce
  • 20 ml low-salt soy sauce
  • 20 ml low-salt soy sauce
  • 3 gr salt
  • 3 gr salt
  • 3 gr salt
  • 0.5 gr MSG (monosodium glutamate)
  • 0.5 gr MSG (monosodium glutamate)
  • 0.5 gr MSG (monosodium glutamate)
  • spices (sweet paprika, chili, ginger, onion, garlic, white pepper)
  • spices (sweet paprika, chili, ginger, onion, garlic, white pepper)
  • spices (sweet paprika, chili, ginger, onion, garlic, white pepper)
  • 130 gr Mix cornflakes and breadcrumbs
  • 130 gr Mix cornflakes and breadcrumbs
  • 130 gr Mix cornflakes and breadcrumbs
  • pepper
  • pepper
  • pepper
  • 1 gr salt
  • 1 gr salt
  • 1 gr salt
  • sweet paprika
  • sweet paprika
  • sweet paprika
  • 5 ml extra virgin olive oil
  • 5 ml extra virgin olive oil
  • 5 ml extra virgin olive oil

Equipment

knifefridgeair fryerfan ovenspray oil bottle

Tips

  • Marinate the chicken for at least 3 hours, or preferably overnight, for best results.
  • For the breading, a 50/50 mix of crushed cornflakes and breadcrumbs is recommended to mimic the original texture.
  • Use a nebulized EVO oil for light cooking in the air fryer or oven.