FAMI CHICKY Fit🇯🇵🍗
Serves 10
Directions
- 1Remove excess fat from the boneless chicken thighs and flatten them, then beat with a knife.
- 2Mix the chicken with all the marinade ingredients (two eggs, spices, salt, MSG, Greek yogurt, low-salt soy sauce).
- 3Let the chicken marinate in the fridge for a few hours (at least 3 hours, preferably overnight).
- 4Crumble cornflakes by hand and mix them with breadcrumbs, sweet paprika, pepper, and salt for the breading (do not add oil yet).
- 5Coat the marinated chicken pieces in the breading mixture.
- 6Place the breaded chicken in an air fryer and spray with olive oil.
- 7Cook in the air fryer at 200°C for 15 minutes, turning after 10 minutes.
- 8Alternatively, if using a fan oven, cook at 200°C for 20 minutes.
Ingredients
- 700 gr boneless chicken thighs
- 1 egg
- 60 gr greek yogurt 0%
- 20 ml low-salt soy sauce
- 3 gr salt
- 0.5 gr MSG (monosodium glutamate)
- spices (sweet paprika, chili, ginger, onion, garlic, white pepper)
- 130 gr Mix cornflakes and breadcrumbs
- pepper
- 1 gr salt
- sweet paprika
- 5 ml extra virgin olive oil
Equipment
knifefridgeair fryerfan ovenspray oil bottle
Tips
- Marinate the chicken for at least 3 hours, or preferably overnight, for best results.
- For the breading, a 50/50 mix of crushed cornflakes and breadcrumbs is recommended to mimic the original texture.
- Use a nebulized EVO oil for light cooking in the air fryer or oven.
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