High Protein One Pan Breakfast Burritos
Serves 10
Directions
- 1Spray some light cooking oil to a lined baking tray.
- 2Add diced potatoes, diced bell peppers, diced brown onion, salt, garlic powder and smoked paprika to the tray.
- 3Mix the ingredients well.
- 4Cook in the oven at 200C/400F for 20-30 minutes, shaking halfway, until softened.
- 5Add extra lean beef mince to a bowl, then add salt, sage, thyme, onion powder, garlic powder, black pepper, oregano and smoked paprika.
- 6Mix the mince and seasonings.
- 7Evenly spread the seasoned mince in small pieces across the tray.
- 8Add diced short cut bacon on top of the mince.
- 9In a bowl, combine eggs, salt, cottage cheese and cornflour.
- 10Blend the egg mixture until smooth.
- 11Pour the egg mixture evenly into the tray over the other ingredients.
- 12Bake in the oven at 200C/400F for 10-20 minutes or until firm.
- 13Add light grated cheddar cheese on top.
- 14Bake or broil for another 5 minutes until golden brown and crispy.
- 15Let it cool and cut into 10 even slices.
- 16Place each slice on a warm tortilla with nacho cheese sauce.
- 17Fold each burrito.
- 18Toast each burrito.
- 19Wrap each burrito in foil.
- 20Store the burritos in the freezer and reheat when ready to eat.
Ingredients
- light cooking oil
- 1 kg peeled & diced potatoes
- 300 g diced bell peppers
- 1 diced brown onion
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 kg extra lean beef mince
- 1 tsp salt
- 1 tsp sage
- 0.5 tsp thyme
- 1 tsp onion powder
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 0.5 tsp oregano
- 1 tsp smoked paprika
- 150 g diced short cut bacon
- 10 eggs
- 200 g cottage cheese
- 5 g cornflour
- 80 g light cheddar cheese
- 10 warm tortillas
- 35 g nacho cheese sauce
Equipment
baking traybowlovenknifespatulafoil
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