High Protein One Pan Breakfast Burritos

Serves 10
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Directions

  1. 1Spray some light cooking oil to a lined baking tray.
  2. 2Add diced potatoes, diced bell peppers, diced brown onion, salt, garlic powder and smoked paprika to the tray.
  3. 3Mix the ingredients well.
  4. 4Cook in the oven at 200C/400F for 20-30 minutes, shaking halfway, until softened.
  5. 5Add extra lean beef mince to a bowl, then add salt, sage, thyme, onion powder, garlic powder, black pepper, oregano and smoked paprika.
  6. 6Mix the mince and seasonings.
  7. 7Evenly spread the seasoned mince in small pieces across the tray.
  8. 8Add diced short cut bacon on top of the mince.
  9. 9In a bowl, combine eggs, salt, cottage cheese and cornflour.
  10. 10Blend the egg mixture until smooth.
  11. 11Pour the egg mixture evenly into the tray over the other ingredients.
  12. 12Bake in the oven at 200C/400F for 10-20 minutes or until firm.
  13. 13Add light grated cheddar cheese on top.
  14. 14Bake or broil for another 5 minutes until golden brown and crispy.
  15. 15Let it cool and cut into 10 even slices.
  16. 16Place each slice on a warm tortilla with nacho cheese sauce.
  17. 17Fold each burrito.
  18. 18Toast each burrito.
  19. 19Wrap each burrito in foil.
  20. 20Store the burritos in the freezer and reheat when ready to eat.

Ingredients

  • light cooking oil
  • 1 kg peeled & diced potatoes
  • 300 g diced bell peppers
  • 1 diced brown onion
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 kg extra lean beef mince
  • 1 tsp salt
  • 1 tsp sage
  • 0.5 tsp thyme
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 0.5 tsp black pepper
  • 0.5 tsp oregano
  • 1 tsp smoked paprika
  • 150 g diced short cut bacon
  • 10 eggs
  • 200 g cottage cheese
  • 5 g cornflour
  • 80 g light cheddar cheese
  • 10 warm tortillas
  • 35 g nacho cheese sauce

Equipment

baking traybowlovenknifespatulafoil