Maple Banana Oatmeal
5 mins
Serves 1
youtube.com
Maple Banana Oatmeal
youtube.com
5 mins
Serves 1
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Directions
1
Boil water in a pot.
2
Boil water in a pot.
3
Boil water in a pot.
4
Add oats to the boiling water.
5
Add oats to the boiling water.
6
Add oats to the boiling water.
7
Add almond milk if needed.
8
Add almond milk if needed.
9
Add almond milk if needed.
10
In a separate bowl, mash half a banana.
11
In a separate bowl, mash half a banana.
12
In a separate bowl, mash half a banana.
13
Add maple syrup to the mashed banana.
14
Add maple syrup to the mashed banana.
15
Add maple syrup to the mashed banana.
16
Add peanut butter to the banana mixture.
17
Add peanut butter to the banana mixture.
18
Add peanut butter to the banana mixture.
19
Once the oats are cooked, add another tablespoon of maple syrup to the oats.
20
Once the oats are cooked, add another tablespoon of maple syrup to the oats.
21
Once the oats are cooked, add another tablespoon of maple syrup to the oats.
22
Pour the cooked oats over the banana mixture.
23
Pour the cooked oats over the banana mixture.
24
Pour the cooked oats over the banana mixture.
25
Add flax seed fiber to the mixture.
26
Add flax seed fiber to the mixture.
27
Add flax seed fiber to the mixture.
28
Garnish with banana slices and maple syrup.
29
Garnish with banana slices and maple syrup.
30
Garnish with banana slices and maple syrup.
Ingredients
1 cup water
1 cup water
1 cup water
1 cup old fashion oats
1 cup old fashion oats
1 cup old fashion oats
1 cup almond milk
1 cup almond milk
1 cup almond milk
1 banana
1 banana
1 banana
2 tablespoons maple syrup
2 tablespoons maple syrup
2 tablespoons maple syrup
1 tablespoon peanut butter
1 tablespoon peanut butter
1 tablespoon peanut butter
1 tablespoon flax seed fiber
1 tablespoon flax seed fiber
1 tablespoon flax seed fiber
Equipment
pot
stove
plate
fork
knife