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Chocolate Protein Pancake Bowls

25m
Serves 1
instagram.com

Chocolate Protein Pancake Bowls

instagram.com
25m
Serves 1

Directions

  1. 1Crack one egg into each of the small bowls.
  2. 2Add chocolate protein powder to each bowl.
  3. 3Add Greek yogurt to each bowl.
  4. 4Pour milk into each bowl.
  5. 5Add maple syrup to each bowl.
  6. 6Add cocoa powder to each bowl.
  7. 7Add baking powder to each bowl.
  8. 8Add plain or gluten-free flour to each bowl.
  9. 9Mix all ingredients in each bowl thoroughly until smooth and there are no lumps.
  10. 10Bake the pancake bowls in the oven at 180°C for 25-30 minutes, or until the center is cooked.
  11. 11Once baked, top each pancake bowl with chopped strawberries.

Ingredients

  • 1 egg
  • 50 g Greek yogurt
  • 70 ml milk
  • 35 g all purpose flour OR Oat Flour
  • 25 g whey chocolate protein powder
  • 1 tsp sweetener
  • 0.5 tsp baking powder
  • 1 tsp cocoa powder
  • 2 chopped strawberries
  • 3 chopped strawberries

Equipment

small bowls or containersspoonoven

Tips

  • Mix everything very well to ensure no lumps and achieve a cake batter consistency.
  • You can top with more sweetener if desired.
  • Baked pancake bowls can be stored in the fridge or freezer.
  • For reheating, remove strawberries, microwave for about 3 minutes, then add strawberries back. Can also be eaten cold.

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