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Chocolate Protein Pancake Bowls
25m
Serves 1
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Chocolate Protein Pancake Bowls
instagram.com
25m
Serves 1
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Directions
1
Crack one egg into each of the small bowls.
2
Add chocolate protein powder to each bowl.
3
Add Greek yogurt to each bowl.
4
Pour milk into each bowl.
5
Add maple syrup to each bowl.
6
Add cocoa powder to each bowl.
7
Add baking powder to each bowl.
8
Add plain or gluten-free flour to each bowl.
9
Mix all ingredients in each bowl thoroughly until smooth and there are no lumps.
10
Bake the pancake bowls in the oven at 180°C for 25-30 minutes, or until the center is cooked.
11
Once baked, top each pancake bowl with chopped strawberries.
Ingredients
1 egg
50 g Greek yogurt
70 ml milk
35 g all purpose flour OR Oat Flour
25 g whey chocolate protein powder
1 tsp sweetener
0.5 tsp baking powder
1 tsp cocoa powder
2 chopped strawberries
3 chopped strawberries
Equipment
small bowls or containers
spoon
oven
Tips
Mix everything very well to ensure no lumps and achieve a cake batter consistency.
You can top with more sweetener if desired.
Baked pancake bowls can be stored in the fridge or freezer.
For reheating, remove strawberries, microwave for about 3 minutes, then add strawberries back. Can also be eaten cold.
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