High Protein Street Corn Chicken Bowls

Serves 5
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Directions

  1. 1Slice your chicken into cubes.
  2. 2Season chicken with salt, parsley, garlic and onion powder, smoked paprika, cumin, olive oil, and a squeeze of lime juice.
  3. 3Mix the seasoned chicken until fully combined.
  4. 4Cook the chicken in light butter for 6 to 8 minutes on medium heat till golden and sizzling.
  5. 5Lower the heat, add more butter, minced garlic, and fresh parsley to the chicken.
  6. 6Mix until the chicken is fully coated.
  7. 7For the corn salsa, combine drained canned sweetcorn, light mayo, fat-free Greek yogurt, Cholula hot sauce, deseeded and finely chopped jalapeños, finely chopped fresh coriander, Tajin seasoning, a squeeze of lime juice, and crumbled feta.
  8. 8Mix the corn salsa well until creamy and delicious.
  9. 9Serve with coriander lime rice.

Ingredients

  • 1000 g Raw Chicken Breast, cut into cubes
  • 1.5 Tsp Salt
  • 2 Tsp Parsley
  • 2 Tsp Garlic Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Cumin
  • 3 Tsp Olive Oil
  • 0.5 Juice of Lime Juice
  • 25 g Light Butter (for cooking all chicken)
  • 2 Tsp Minced Garlic
  • 2 Tbsp Fresh Parsley, finely chopped
  • 400 g Canned Sweetcorn, drained
  • 60 g Light Mayo
  • 100 g Fat Free Greek Yogurt
  • 50 g Cholula Hot Sauce, or hot sauce of choice
  • 50 g Jalapeños, de seeded and finely chopped
  • 2 Tbsp Fresh Coriander, finely chopped
  • 2 Tsp Tajin Seasoning
  • 0.5 Juice of Lime Juice
  • 100 g Crumbled Feta Cheese
  • 190 g Uncooked Basmati Rice
  • 3 Tbsp Fresh Coriander, finely chopped
  • Squeeze of Lime

Tips

  • Mix chicken until you lose patience.
  • Lower heat when adding more butter, minced garlic, and fresh parsley to the chicken.
  • Serve with coriander lime rice.

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