Black Forest Blended Chia Pudding

12 mins
Serves 1
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Directions

  1. 1Add chia seeds, protein powder, cacao powder, maple syrup and plant-based milk to a blender. Blend until smooth.
  2. 2Add chia seeds, protein powder, cacao powder, maple syrup and plant-based milk to a blender. Blend until smooth.
  3. 3Add chia seeds, protein powder, cacao powder, maple syrup and plant-based milk to a blender. Blend until smooth.
  4. 4Microwave frozen cherries for 30–60 seconds until softened.
  5. 5Microwave frozen cherries for 30–60 seconds until softened.
  6. 6Microwave frozen cherries for 30–60 seconds until softened.
  7. 7Layer cherries, blended chia pudding and soy yoghurt in a jar or bowl.
  8. 8Layer cherries, blended chia pudding and soy yoghurt in a jar or bowl.
  9. 9Layer cherries, blended chia pudding and soy yoghurt in a jar or bowl.
  10. 10Cover and refrigerate for at least a few hours or overnight.
  11. 11Cover and refrigerate for at least a few hours or overnight.
  12. 12Cover and refrigerate for at least a few hours or overnight.

Ingredients

  • 2 tbsp chia seeds
  • 2 tbsp chia seeds
  • 2 tbsp chia seeds
  • 1 tbsp soy protein powder
  • 1 tbsp soy protein powder
  • 1 tbsp soy protein powder
  • 1 tbsp cacao powder
  • 1 tbsp cacao powder
  • 1 tbsp cacao powder
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 140 ml plant-based milk
  • 140 ml plant-based milk
  • 140 ml plant-based milk
  • 100 g frozen cherries
  • 100 g frozen cherries
  • 100 g frozen cherries
  • 1 soy yoghurt
  • 1 soy yoghurt
  • 1 soy yoghurt

Equipment

blendermicrowavejar or bowl