One-Dish High-Protein Cheesy Bolognese
Directions
- 1Preheat oven to 425°F (220°C).
- 2Preheat oven to 425°F (220°C).
- 3Preheat oven to 425°F (220°C).
- 4In a large bowl, mix together the uncooked ground beef, onion, dry pasta, diced tomatoes with their juice, bone broth, tomato paste, mustard, 1 cup of the shredded cheese, salt, and pepper.
- 5In a large bowl, mix together the uncooked ground beef, onion, dry pasta, diced tomatoes with their juice, bone broth, tomato paste, mustard, 1 cup of the shredded cheese, salt, and pepper.
- 6In a large bowl, mix together the uncooked ground beef, onion, dry pasta, diced tomatoes with their juice, bone broth, tomato paste, mustard, 1 cup of the shredded cheese, salt, and pepper.
- 7Divide the mixture evenly among four oven-safe 600 ml glass bowls.
- 8Divide the mixture evenly among four oven-safe 600 ml glass bowls.
- 9Divide the mixture evenly among four oven-safe 600 ml glass bowls.
- 10Cover each bowl tightly with aluminum foil.
- 11Cover each bowl tightly with aluminum foil.
- 12Cover each bowl tightly with aluminum foil.
- 13Place the bowls on a baking sheet and bake for 20 minutes.
- 14Place the bowls on a baking sheet and bake for 20 minutes.
- 15Place the bowls on a baking sheet and bake for 20 minutes.
- 16Remove from oven, carefully uncover, and stir each portion.
- 17Remove from oven, carefully uncover, and stir each portion.
- 18Remove from oven, carefully uncover, and stir each portion.
- 19Top each bowl with the remaining cheese.
- 20Top each bowl with the remaining cheese.
- 21Top each bowl with the remaining cheese.
- 22Return to oven, uncovered, and bake for an additional 5-7 minutes, or until cheese is melted and bubbly.
- 23Return to oven, uncovered, and bake for an additional 5-7 minutes, or until cheese is melted and bubbly.
- 24Return to oven, uncovered, and bake for an additional 5-7 minutes, or until cheese is melted and bubbly.
- 25Let cool for 3-5 minutes before serving.
- 26Let cool for 3-5 minutes before serving.
- 27Let cool for 3-5 minutes before serving.
Ingredients
- 450 g ground beef
- 450 g ground beef
- 450 g ground beef
- 1 small finely diced onion
- 1 small finely diced onion
- 1 small finely diced onion
- 130 g dry protein pasta
- 130 g dry protein pasta
- 130 g dry protein pasta
- 1 can undrained diced tomatoes
- 1 can undrained diced tomatoes
- 1 can undrained diced tomatoes
- 240 ml bone broth
- 240 ml bone broth
- 240 ml bone broth
- 28 g tomato paste
- 28 g tomato paste
- 28 g tomato paste
- 1 tsp Italian herb seasoning
- 1 tsp Italian herb seasoning
- 1 tsp Italian herb seasoning
- 15 g yellow mustard
- 15 g yellow mustard
- 15 g yellow mustard
- 200 g low-fat cheese
- 200 g low-fat cheese
- 200 g low-fat cheese
- 0.5 tsp salt
- 0.5 tsp salt
- 0.5 tsp salt
- 0.25 tsp pepper
- 0.25 tsp pepper
- 0.25 tsp pepper
Equipment
ovenbaking sheetglass bowlsaluminum foil