One-Dish High-Protein Cheesy Bolognese
Directions
- 1Preheat oven to 425°F (220°C).
- 2In a large bowl, mix together the uncooked ground beef, onion, dry pasta, diced tomatoes with their juice, bone broth, tomato paste, mustard, 1 cup of the shredded cheese, salt, and pepper.
- 3Divide the mixture evenly among four oven-safe 600 ml glass bowls.
- 4Cover each bowl tightly with aluminum foil.
- 5Place the bowls on a baking sheet and bake for 20 minutes.
- 6Remove from oven, carefully uncover, and stir each portion.
- 7Top each bowl with the remaining cheese.
- 8Return to oven, uncovered, and bake for an additional 5-7 minutes, or until cheese is melted and bubbly.
- 9Let cool for 3-5 minutes before serving.
Ingredients
- 450 g ground beef
- 1 small finely diced onion
- 130 g dry protein pasta
- 1 can undrained diced tomatoes
- 240 ml bone broth
- 28 g tomato paste
- 1 tsp Italian herb seasoning
- 15 g yellow mustard
- 200 g low-fat cheese
- 0.5 tsp salt
- 0.25 tsp pepper
Equipment
ovenbaking sheetglass bowlsaluminum foil
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