Potato Egg Bites

45 mins
Serves 12
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Directions

  1. 1Boil the mini potatoes in salted water for 10 to 15 minutes or until soft.
  2. 2Boil the mini potatoes in salted water for 10 to 15 minutes or until soft.
  3. 3Boil the mini potatoes in salted water for 10 to 15 minutes or until soft.
  4. 4Place them into a muffin tin, smash with a spoon, drizzle with olive oil and season with salt, pepper and garlic powder.
  5. 5Place them into a muffin tin, smash with a spoon, drizzle with olive oil and season with salt, pepper and garlic powder.
  6. 6Place them into a muffin tin, smash with a spoon, drizzle with olive oil and season with salt, pepper and garlic powder.
  7. 7Bake at 425°F for 12 to 15 minutes until crispy.
  8. 8Bake at 425°F for 12 to 15 minutes until crispy.
  9. 9Bake at 425°F for 12 to 15 minutes until crispy.
  10. 10Blend eggs, egg whites, cottage cheese and seasonings until smooth.
  11. 11Blend eggs, egg whites, cottage cheese and seasonings until smooth.
  12. 12Blend eggs, egg whites, cottage cheese and seasonings until smooth.
  13. 13Stir in diced bell peppers, turkey bacon and mozzarella.
  14. 14Stir in diced bell peppers, turkey bacon and mozzarella.
  15. 15Stir in diced bell peppers, turkey bacon and mozzarella.
  16. 16Pour the mixture over the crispy potatoes.
  17. 17Pour the mixture over the crispy potatoes.
  18. 18Pour the mixture over the crispy potatoes.
  19. 19Bake again at 425°F for about 20 minutes until fully cooked.
  20. 20Bake again at 425°F for about 20 minutes until fully cooked.
  21. 21Bake again at 425°F for about 20 minutes until fully cooked.
  22. 22Let cool slightly and enjoy.
  23. 23Let cool slightly and enjoy.
  24. 24Let cool slightly and enjoy.

Ingredients

  • 12 mini potatoes
  • 12 mini potatoes
  • 12 mini potatoes
  • 4 eggs
  • 4 eggs
  • 4 eggs
  • 200 g egg whites
  • 200 g egg whites
  • 200 g egg whites
  • 1 cup low fat cottage cheese
  • 1 cup low fat cottage cheese
  • 1 cup low fat cottage cheese
  • 150 g fat free mozzarella
  • 150 g fat free mozzarella
  • 150 g fat free mozzarella
  • 4 slices turkey bacon, diced
  • 4 slices turkey bacon, diced
  • 4 slices turkey bacon, diced
  • 2 Bell peppers, diced
  • 2 Bell peppers, diced
  • 2 Bell peppers, diced
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • Garlic powder
  • Garlic powder
  • Garlic powder

Equipment

muffin panblenderspoon

Tips

  • Using four eggs and 200 grams of egg whites instead of eight whole eggs cuts down on overall calories and adds more protein.
  • These are great for meal prep, high in protein, fast, easy, and good for on the go.