High-Protein Beef Stuffed Sweet Potatoes

Serves 4
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Directions

  1. 1Place four large sweet potatoes onto a sheet pan.
  2. 2Place four large sweet potatoes onto a sheet pan.
  3. 3Place four large sweet potatoes onto a sheet pan.
  4. 4Bake in the oven at 400 degrees for 45 to 50 minutes.
  5. 5Bake in the oven at 400 degrees for 45 to 50 minutes.
  6. 6Bake in the oven at 400 degrees for 45 to 50 minutes.
  7. 7Dice an onion and a red bell pepper.
  8. 8Dice an onion and a red bell pepper.
  9. 9Dice an onion and a red bell pepper.
  10. 10Add the onion and red bell pepper to a hot skillet.
  11. 11Add the onion and red bell pepper to a hot skillet.
  12. 12Add the onion and red bell pepper to a hot skillet.
  13. 13Sauté the vegetables until they soften.
  14. 14Sauté the vegetables until they soften.
  15. 15Sauté the vegetables until they soften.
  16. 16Add minced garlic and stir.
  17. 17Add minced garlic and stir.
  18. 18Add minced garlic and stir.
  19. 19Add one pound of lean ground beef, tomato paste, and a quarter cup of chicken broth.
  20. 20Add one pound of lean ground beef, tomato paste, and a quarter cup of chicken broth.
  21. 21Add one pound of lean ground beef, tomato paste, and a quarter cup of chicken broth.
  22. 22Add dry seasonings and mix until the meat is fully cooked.
  23. 23Add dry seasonings and mix until the meat is fully cooked.
  24. 24Add dry seasonings and mix until the meat is fully cooked.
  25. 25Cut the sweet potatoes open.
  26. 26Cut the sweet potatoes open.
  27. 27Cut the sweet potatoes open.
  28. 28Stuff each sweet potato with the beef mixture.
  29. 29Stuff each sweet potato with the beef mixture.
  30. 30Stuff each sweet potato with the beef mixture.
  31. 31Garnish with nonfat Greek yogurt and fresh parsley.
  32. 32Garnish with nonfat Greek yogurt and fresh parsley.
  33. 33Garnish with nonfat Greek yogurt and fresh parsley.

Ingredients

  • 4 large sweet potatoes
  • 4 large sweet potatoes
  • 4 large sweet potatoes
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 0.5 onion
  • 0.5 onion
  • 0.5 onion
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 0.25 cup low-sodium beef broth
  • 0.25 cup low-sodium beef broth
  • 0.25 cup low-sodium beef broth
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 0.5 tsp ground cumin
  • 0.5 tsp ground cumin
  • 0.5 tsp ground cumin
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • optional garnish fresh parsley or cilantro
  • optional garnish fresh parsley or cilantro
  • optional garnish fresh parsley or cilantro

Equipment

sheet panovenknifecutting boardskilletwooden spoonspoon