High-Protein Beef Stuffed Sweet Potatoes
Serves 4
Directions
- 1Place four large sweet potatoes onto a sheet pan.
- 2Bake in the oven at 400 degrees for 45 to 50 minutes.
- 3Dice an onion and a red bell pepper.
- 4Add the onion and red bell pepper to a hot skillet.
- 5Sauté the vegetables until they soften.
- 6Add minced garlic and stir.
- 7Add one pound of lean ground beef, tomato paste, and a quarter cup of chicken broth.
- 8Add dry seasonings and mix until the meat is fully cooked.
- 9Cut the sweet potatoes open.
- 10Stuff each sweet potato with the beef mixture.
- 11Garnish with nonfat Greek yogurt and fresh parsley.
Ingredients
- 4 large sweet potatoes
- 1 lb lean ground beef
- 0.5 onion
- 1 red bell pepper
- 1 tbsp olive oil
- 2 cloves garlic
- 0.25 cup low-sodium beef broth
- 0.25 cup tomato paste
- 1 tsp smoked paprika
- 1 tsp chili powder
- 0.5 tsp ground cumin
- to taste salt
- to taste pepper
- 0.5 cup nonfat Greek yogurt
- optional garnish fresh parsley or cilantro
Equipment
sheet panovenknifecutting boardskilletwooden spoonspoon
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