High Protein Honey Garlic Chicken Mac & Cheese

Serves 4
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Directions

  1. 1Start by grabbing your diced chicken breast, add some olive oil, salt, onion powder, garlic powder and smoked paprika, mix it well, then cook it on medium to high heat for 4 minutes each side and once the chicken's cooked, set it aside.
  2. 2Start by grabbing your diced chicken breast, add some olive oil, salt, onion powder, garlic powder and smoked paprika, mix it well, then cook it on medium to high heat for 4 minutes each side and once the chicken's cooked, set it aside.
  3. 3Start by grabbing your diced chicken breast, add some olive oil, salt, onion powder, garlic powder and smoked paprika, mix it well, then cook it on medium to high heat for 4 minutes each side and once the chicken's cooked, set it aside.
  4. 4Now cook up some diced garlic followed by some soy sauce and water, with some chilli flakes and cornstarch mixed with water to help the sauce thicken.
  5. 5Now cook up some diced garlic followed by some soy sauce and water, with some chilli flakes and cornstarch mixed with water to help the sauce thicken.
  6. 6Now cook up some diced garlic followed by some soy sauce and water, with some chilli flakes and cornstarch mixed with water to help the sauce thicken.
  7. 7Take it off the heat, add some honey, add the chicken back in and mix it all together.
  8. 8Take it off the heat, add some honey, add the chicken back in and mix it all together.
  9. 9Take it off the heat, add some honey, add the chicken back in and mix it all together.
  10. 10Add some more garlic followed by fat free evaporated milk, light cream cheese, a bit of chicken stock powder, followed by light cheddar cheese, mix and let it melt while you cook your pasta on the stove.
  11. 11Add some more garlic followed by fat free evaporated milk, light cream cheese, a bit of chicken stock powder, followed by light cheddar cheese, mix and let it melt while you cook your pasta on the stove.
  12. 12Add some more garlic followed by fat free evaporated milk, light cream cheese, a bit of chicken stock powder, followed by light cheddar cheese, mix and let it melt while you cook your pasta on the stove.
  13. 13Once the cheese is creamy, add the cooked and drained pasta and mix it together.
  14. 14Once the cheese is creamy, add the cooked and drained pasta and mix it together.
  15. 15Once the cheese is creamy, add the cooked and drained pasta and mix it together.
  16. 16Now divide the honey garlic chicken and the mac and cheese into 4 equal servings and enjoy.
  17. 17Now divide the honey garlic chicken and the mac and cheese into 4 equal servings and enjoy.
  18. 18Now divide the honey garlic chicken and the mac and cheese into 4 equal servings and enjoy.

Ingredients

  • 700 g Diced Boneless & Skinless Chicken Breast
  • 700 g Diced Boneless & Skinless Chicken Breast
  • 700 g Diced Boneless & Skinless Chicken Breast
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 340 ml Fat Free Evaporated Milk
  • 340 ml Fat Free Evaporated Milk
  • 340 ml Fat Free Evaporated Milk
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 1.5 Tsp Chicken Stock Powder
  • 1.5 Tsp Chicken Stock Powder
  • 1.5 Tsp Chicken Stock Powder
  • 100 g Low Fat Grated Cheddar Cheese
  • 100 g Low Fat Grated Cheddar Cheese
  • 100 g Low Fat Grated Cheddar Cheese
  • 320 g Macaroni Pasta
  • 320 g Macaroni Pasta
  • 320 g Macaroni Pasta
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 90 ml Low Sodium Soy Sauce
  • 90 ml Low Sodium Soy Sauce
  • 90 ml Low Sodium Soy Sauce
  • 90 ml Water
  • 90 ml Water
  • 90 ml Water
  • Chilli Flakes
  • Chilli Flakes
  • Chilli Flakes
  • 1 Tsp Cornstarch Mixed With Cold Water
  • 1 Tsp Cornstarch Mixed With Cold Water
  • 1 Tsp Cornstarch Mixed With Cold Water
  • 40 g Honey
  • 40 g Honey
  • 40 g Honey
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves

Equipment

PanBowlStoveWooden SpoonMeasuring SpoonsMeasuring Cups