High Protein Cheeseburger Burritos

58 mins
Serves 14
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Directions

  1. 1Prepare caramelized onions by cooking diced onions until water evaporates and they start browning. Deglaze with beef bone broth in small amounts, stirring and boiling until the liquid reduces completely. Repeat until all broth is reduced. Add soy sauce for flavor and color.
  2. 2Prepare caramelized onions by cooking diced onions until water evaporates and they start browning. Deglaze with beef bone broth in small amounts, stirring and boiling until the liquid reduces completely. Repeat until all broth is reduced. Add soy sauce for flavor and color.
  3. 3Prepare caramelized onions by cooking diced onions until water evaporates and they start browning. Deglaze with beef bone broth in small amounts, stirring and boiling until the liquid reduces completely. Repeat until all broth is reduced. Add soy sauce for flavor and color.
  4. 4In the same pan, add extra lean ground beef and seasonings (salt, onion powder, garlic powder, black pepper, oregano, cumin).
  5. 5In the same pan, add extra lean ground beef and seasonings (salt, onion powder, garlic powder, black pepper, oregano, cumin).
  6. 6In the same pan, add extra lean ground beef and seasonings (salt, onion powder, garlic powder, black pepper, oregano, cumin).
  7. 7Add diced tomatoes and half the batch of caramelized onions.
  8. 8Add diced tomatoes and half the batch of caramelized onions.
  9. 9Add diced tomatoes and half the batch of caramelized onions.
  10. 10Add 2% and fat-free cheddar cheese, mix well, and let the mixture cool in the fridge to thicken.
  11. 11Add 2% and fat-free cheddar cheese, mix well, and let the mixture cool in the fridge to thicken.
  12. 12Add 2% and fat-free cheddar cheese, mix well, and let the mixture cool in the fridge to thicken.
  13. 13For the low-calorie burger sauce, combine light mayo, plain Greek yogurt, sugar-free ketchup, sweet relish, half of the remaining caramelized onions, garlic, pepper, and salt. Mix until smooth.
  14. 14For the low-calorie burger sauce, combine light mayo, plain Greek yogurt, sugar-free ketchup, sweet relish, half of the remaining caramelized onions, garlic, pepper, and salt. Mix until smooth.
  15. 15For the low-calorie burger sauce, combine light mayo, plain Greek yogurt, sugar-free ketchup, sweet relish, half of the remaining caramelized onions, garlic, pepper, and salt. Mix until smooth.
  16. 16Assemble the burritos by spreading the burger sauce on a tortilla, adding the meat mixture, and rolling it up. Repeat this 14 times. Store frozen.
  17. 17Assemble the burritos by spreading the burger sauce on a tortilla, adding the meat mixture, and rolling it up. Repeat this 14 times. Store frozen.
  18. 18Assemble the burritos by spreading the burger sauce on a tortilla, adding the meat mixture, and rolling it up. Repeat this 14 times. Store frozen.

Ingredients

  • 3 diced yellow onions
  • 3 diced yellow onions
  • 3 diced yellow onions
  • 16 oz beef bone broth
  • 16 oz beef bone broth
  • 16 oz beef bone broth
  • 1 dash soy sauce
  • 1 dash soy sauce
  • 1 dash soy sauce
  • 48 oz 93% beef
  • 48 oz 93% beef
  • 48 oz 93% beef
  • 6 tsp coarse salt
  • 6 tsp coarse salt
  • 6 tsp coarse salt
  • 3 tsp fine salt
  • 3 tsp fine salt
  • 3 tsp fine salt
  • 4 tsp onion powder
  • 4 tsp onion powder
  • 4 tsp onion powder
  • 4 tsp garlic powder
  • 4 tsp garlic powder
  • 4 tsp garlic powder
  • 4 tsp black pepper
  • 4 tsp black pepper
  • 4 tsp black pepper
  • 4 tsp oregano
  • 4 tsp oregano
  • 4 tsp oregano
  • 2 tsp cumin
  • 2 tsp cumin
  • 2 tsp cumin
  • 14.5 oz diced tomatoes
  • 14.5 oz diced tomatoes
  • 14.5 oz diced tomatoes
  • 0.5 batch caramelized onions
  • 0.5 batch caramelized onions
  • 0.5 batch caramelized onions
  • 200 g 2% cheddar cheese
  • 200 g 2% cheddar cheese
  • 200 g 2% cheddar cheese
  • 200 g fat free cheddar cheese
  • 200 g fat free cheddar cheese
  • 200 g fat free cheddar cheese
  • 1 handful diced green onions
  • 1 handful diced green onions
  • 1 handful diced green onions
  • 120 g light mayo
  • 120 g light mayo
  • 120 g light mayo
  • 120 g plain greek yogurt
  • 120 g plain greek yogurt
  • 120 g plain greek yogurt
  • 100 g sugar free ketchup
  • 100 g sugar free ketchup
  • 100 g sugar free ketchup
  • 4 tsp sweet relish
  • 4 tsp sweet relish
  • 4 tsp sweet relish
  • 0.5 batch caramelized onions
  • 0.5 batch caramelized onions
  • 0.5 batch caramelized onions
  • 1 pinch garlic
  • 1 pinch garlic
  • 1 pinch garlic
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 14 tortillas
  • 14 tortillas
  • 14 tortillas

Equipment

knifefrying panwooden spoonbowlscale