BROTHY CHILI GARLIC CHICKEN & RICE

Serves 1
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Directions

  1. 1Add chicken thighs to a bowl along with chili powder, paprika, garlic powder and salt and toss well. Set aside while making garlic chips.
  2. 2Add chicken thighs to a bowl along with chili powder, paprika, garlic powder and salt and toss well. Set aside while making garlic chips.
  3. 3Add chicken thighs to a bowl along with chili powder, paprika, garlic powder and salt and toss well. Set aside while making garlic chips.
  4. 4To make garlic chips, add thinly sliced garlic to 1 cup cold avocado oil in a small skillet over medium heat.
  5. 5To make garlic chips, add thinly sliced garlic to 1 cup cold avocado oil in a small skillet over medium heat.
  6. 6To make garlic chips, add thinly sliced garlic to 1 cup cold avocado oil in a small skillet over medium heat.
  7. 7Garlic will gradually begin to fry as the heat of the oil comes up.
  8. 8Garlic will gradually begin to fry as the heat of the oil comes up.
  9. 9Garlic will gradually begin to fry as the heat of the oil comes up.
  10. 10Remove garlic chips from the oil just as the garlic begins to turn golden brown to avoid burning.
  11. 11Remove garlic chips from the oil just as the garlic begins to turn golden brown to avoid burning.
  12. 12Remove garlic chips from the oil just as the garlic begins to turn golden brown to avoid burning.
  13. 13Set aside on a paper towel lined plate.
  14. 14Set aside on a paper towel lined plate.
  15. 15Set aside on a paper towel lined plate.
  16. 16Add 2 tbsp olive oil to a large skillet over medium heat.
  17. 17Add 2 tbsp olive oil to a large skillet over medium heat.
  18. 18Add 2 tbsp olive oil to a large skillet over medium heat.
  19. 19Add chicken and cook undisturbed on first side for 8 minutes.
  20. 20Add chicken and cook undisturbed on first side for 8 minutes.
  21. 21Add chicken and cook undisturbed on first side for 8 minutes.
  22. 22Flip and cook an additional 8 minutes on the second side until cooked through and internal temperature hits 165°F.
  23. 23Flip and cook an additional 8 minutes on the second side until cooked through and internal temperature hits 165°F.
  24. 24Flip and cook an additional 8 minutes on the second side until cooked through and internal temperature hits 165°F.
  25. 25Remove from pan and set aside.
  26. 26Remove from pan and set aside.
  27. 27Remove from pan and set aside.
  28. 28Deglaze pan with bone broth, scraping the bottom of the pan to release anything that has stuck.
  29. 29Deglaze pan with bone broth, scraping the bottom of the pan to release anything that has stuck.
  30. 30Deglaze pan with bone broth, scraping the bottom of the pan to release anything that has stuck.
  31. 31Stir in tamari, coconut milk and lime juice.
  32. 32Stir in tamari, coconut milk and lime juice.
  33. 33Stir in tamari, coconut milk and lime juice.
  34. 34To serve, add a scoop of rice to a bowl then top with broth and finish with chicken.
  35. 35To serve, add a scoop of rice to a bowl then top with broth and finish with chicken.
  36. 36To serve, add a scoop of rice to a bowl then top with broth and finish with chicken.
  37. 37Garnish with garlic chips, green onion, cilantro and sesame seeds.
  38. 38Garnish with garlic chips, green onion, cilantro and sesame seeds.
  39. 39Garnish with garlic chips, green onion, cilantro and sesame seeds.

Ingredients

  • 4 -5 boneless skinless chicken thighs
  • 4 -5 boneless skinless chicken thighs
  • 4 -5 boneless skinless chicken thighs
  • 1 tbsp chili powder
  • 1 tbsp chili powder
  • 1 tbsp chili powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 cups chicken bone broth
  • 2 cups chicken bone broth
  • 2 cups chicken bone broth
  • 2 tbsp tamari
  • 2 tbsp tamari
  • 2 tbsp tamari
  • 0.5 cup coconut milk
  • 0.5 cup coconut milk
  • 0.5 cup coconut milk
  • 2 limes, juiced
  • 2 limes, juiced
  • 2 limes, juiced
  • Sesame seeds, for garnish
  • Sesame seeds, for garnish
  • Sesame seeds, for garnish
  • Green onion, for garnish
  • Green onion, for garnish
  • Green onion, for garnish
  • Cilantro, for garnish
  • Cilantro, for garnish
  • Cilantro, for garnish
  • Cooked white rice, for serving
  • Cooked white rice, for serving
  • Cooked white rice, for serving
  • 8 cloves garlic, thinly sliced
  • 8 cloves garlic, thinly sliced
  • 8 cloves garlic, thinly sliced
  • 1 cup avocado oil
  • 1 cup avocado oil
  • 1 cup avocado oil

Equipment

small skilletlarge skilletpaper towel lined platebowl

Tips

  • Remove garlic chips from the oil just as the garlic begins to turn golden brown to avoid burning.