Chicken Orzo Dump & Bake

30m
Serves 1
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Directions

  1. 1Add a pound of cubed chicken breast to a baking dish.
  2. 2Season the chicken breast with garlic salt.
  3. 3Season the chicken breast with pepper.
  4. 4Season the chicken breast with salt.
  5. 5Season the chicken breast with Italian blend seasoning.
  6. 6Add a dollop of minced garlic to the chicken breast.
  7. 7Add one cup of spinach to the baking dish.
  8. 8Add one jar of sun-dried tomatoes to the baking dish.
  9. 9Mix all the ingredients well in the baking dish.
  10. 10Place a block of Boursin cheese in the center of the dish.
  11. 11Squeeze the juice from a whole lemon into the dish.
  12. 12Add two cups of low-sodium chicken broth to the dish.
  13. 13Add one cup of water to the dish.
  14. 14Add a bag of orzo to the dish.
  15. 15Mix the orzo around the cheese, ensuring it's covered in liquid.
  16. 16Bake the dish in the oven for 30 minutes.

Ingredients

  • 1 pound chicken breast
  • dash garlic salt
  • dash pepper
  • dash salt
  • dash Italian blend seasoning
  • dash garlic
  • 1 cup spinach
  • 1 jar sun-dried tomatoes
  • 1 block Boursin cheese
  • 1 whole lemon
  • 2 cups low sodium chicken broth
  • 1 cup water
  • 1 bag orzo

Equipment

baking dishcutting boardwooden spoonlemon squeezer