High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

20 mins
Serves 4
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Directions

  1. 1Begin by slicing and dicing your potatoes.
  2. 2Begin by slicing and dicing your potatoes.
  3. 3Begin by slicing and dicing your potatoes.
  4. 4Add the potatoes into an air fryer with some light cooking spray.
  5. 5Add the potatoes into an air fryer with some light cooking spray.
  6. 6Add the potatoes into an air fryer with some light cooking spray.
  7. 7Season with salt, pepper, and garlic powder to taste.
  8. 8Season with salt, pepper, and garlic powder to taste.
  9. 9Season with salt, pepper, and garlic powder to taste.
  10. 10Air fry for 400 degrees for 20 minutes.
  11. 11Air fry for 400 degrees for 20 minutes.
  12. 12Air fry for 400 degrees for 20 minutes.
  13. 13Slice and dice your onion without shedding a tear.
  14. 14Slice and dice your onion without shedding a tear.
  15. 15Slice and dice your onion without shedding a tear.
  16. 16Add the diced onion into a hot pan and let it dance around until it gets nice and sautéed.
  17. 17Add the diced onion into a hot pan and let it dance around until it gets nice and sautéed.
  18. 18Add the diced onion into a hot pan and let it dance around until it gets nice and sautéed.
  19. 19Add in a bit of garlic and allow it to dance around a bit more.
  20. 20Add in a bit of garlic and allow it to dance around a bit more.
  21. 21Add in a bit of garlic and allow it to dance around a bit more.
  22. 22Throw in your ground beef and make sure that it's at least 90% lean because it's higher in protein and lower in calories.
  23. 23Throw in your ground beef and make sure that it's at least 90% lean because it's higher in protein and lower in calories.
  24. 24Throw in your ground beef and make sure that it's at least 90% lean because it's higher in protein and lower in calories.
  25. 25Add the dry seasonings including 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder (optional for heat), and salt and pepper to taste.
  26. 26Add the dry seasonings including 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder (optional for heat), and salt and pepper to taste.
  27. 27Add the dry seasonings including 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder (optional for heat), and salt and pepper to taste.
  28. 28Allow it to get nice and brown.
  29. 29Allow it to get nice and brown.
  30. 30Allow it to get nice and brown.
  31. 31Finish it up with some tomato paste and fresh cheddar cheese.
  32. 32Finish it up with some tomato paste and fresh cheddar cheese.
  33. 33Finish it up with some tomato paste and fresh cheddar cheese.
  34. 34Allow the beef to get a little bit of a dance too.
  35. 35Allow the beef to get a little bit of a dance too.
  36. 36Allow the beef to get a little bit of a dance too.
  37. 37To make the delicious sauce, add 1 large avocado, 1/2 cup (120g) non-fat Greek yogurt (or dairy-free), juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil (optional for creaminess), 1 tsp garlic powder, 1/2 tsp cumin, salt and pepper to taste, and water to thin as needed into a blender.
  38. 38To make the delicious sauce, add 1 large avocado, 1/2 cup (120g) non-fat Greek yogurt (or dairy-free), juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil (optional for creaminess), 1 tsp garlic powder, 1/2 tsp cumin, salt and pepper to taste, and water to thin as needed into a blender.
  39. 39To make the delicious sauce, add 1 large avocado, 1/2 cup (120g) non-fat Greek yogurt (or dairy-free), juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil (optional for creaminess), 1 tsp garlic powder, 1/2 tsp cumin, salt and pepper to taste, and water to thin as needed into a blender.
  40. 40Blend until it's nice and smooth.
  41. 41Blend until it's nice and smooth.
  42. 42Blend until it's nice and smooth.
  43. 43Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
  44. 44Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
  45. 45Divide everything into your bowl, topping it off with some green stuff to make it look fancy.

Ingredients

  • 2 large sweet potatoes
  • 2 large sweet potatoes
  • 2 large sweet potatoes
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 white onion
  • 0.5 white onion
  • 0.5 white onion
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 3 cloves garlic
  • 3 cloves garlic
  • 3 cloves garlic
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1.5 tsp cumin
  • 1.5 tsp cumin
  • 1.5 tsp cumin
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 1 large avocado
  • 1 large avocado
  • 1 large avocado
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 Juice of lime
  • 1 Juice of lime
  • 1 Juice of lime
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • water
  • water
  • water

Equipment

air fryerpanblender

Tips

  • For the beef, ensure it's at least 90% lean for higher protein and lower calories.
  • You can track your macros using the FitHub app.
  • Check the link in the creator's bio for 145+ high protein recipes.
  • Add water to the sauce to thin as needed.
  • Add chili powder for heat if desired.
  • Top off with some green stuff to make it look fancy, like green onions or chives