High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce
Directions
- 1Begin by slicing and dicing your potatoes.
- 2Add the potatoes into an air fryer with some light cooking spray.
- 3Season with salt, pepper, and garlic powder to taste.
- 4Air fry for 400 degrees for 20 minutes.
- 5Slice and dice your onion without shedding a tear.
- 6Add the diced onion into a hot pan and let it dance around until it gets nice and sautéed.
- 7Add in a bit of garlic and allow it to dance around a bit more.
- 8Throw in your ground beef and make sure that it's at least 90% lean because it's higher in protein and lower in calories.
- 9Add the dry seasonings including 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder (optional for heat), and salt and pepper to taste.
- 10Allow it to get nice and brown.
- 11Finish it up with some tomato paste and fresh cheddar cheese.
- 12Allow the beef to get a little bit of a dance too.
- 13To make the delicious sauce, add 1 large avocado, 1/2 cup (120g) non-fat Greek yogurt (or dairy-free), juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil (optional for creaminess), 1 tsp garlic powder, 1/2 tsp cumin, salt and pepper to taste, and water to thin as needed into a blender.
- 14Blend until it's nice and smooth.
- 15Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
Ingredients
- 2 large sweet potatoes
- 1 tsp olive oil or light cooking spray
- salt
- pepper
- 1 tsp garlic powder
- 0.5 white onion
- 1 lb lean ground beef
- 3 cloves garlic
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1.5 tsp cumin
- 0.5 tsp chili powder
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 large avocado
- 0.5 cup non-fat Greek yogurt
- 1 Juice of lime
- 0.25 cup fresh cilantro
- water
Equipment
air fryerpanblender
Tips
- For the beef, ensure it's at least 90% lean for higher protein and lower calories.
- You can track your macros using the FitHub app.
- Check the link in the creator's bio for 145+ high protein recipes.
- Add water to the sauce to thin as needed.
- Add chili powder for heat if desired.
- Top off with some green stuff to make it look fancy, like green onions or chives
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