High Protein Korean Beef Fried Rice

Serves 4
tiktok.com

Directions

  1. 1Add light soy sauce, honey, fresh garlic, gochujang, and sesame oil to a bowl.
  2. 2Add light soy sauce, honey, fresh garlic, gochujang, and sesame oil to a bowl.
  3. 3Add light soy sauce, honey, fresh garlic, gochujang, and sesame oil to a bowl.
  4. 4Mix well.
  5. 5Mix well.
  6. 6Mix well.
  7. 7Cook lean ground beef for 6 minutes on high heat.
  8. 8Cook lean ground beef for 6 minutes on high heat.
  9. 9Cook lean ground beef for 6 minutes on high heat.
  10. 10Add the sauce with sesame seeds and green onion.
  11. 11Add the sauce with sesame seeds and green onion.
  12. 12Add the sauce with sesame seeds and green onion.
  13. 13Cook till golden and crispy, then set aside.
  14. 14Cook till golden and crispy, then set aside.
  15. 15Cook till golden and crispy, then set aside.
  16. 16Add chopped onion and grated carrots to the pan.
  17. 17Add chopped onion and grated carrots to the pan.
  18. 18Add chopped onion and grated carrots to the pan.
  19. 19Cook for 5 minutes.
  20. 20Cook for 5 minutes.
  21. 21Cook for 5 minutes.
  22. 22Add 3-4 eggs.
  23. 23Add 3-4 eggs.
  24. 24Add 3-4 eggs.
  25. 25Scramble the eggs and mix it with the cooked vegetables.
  26. 26Scramble the eggs and mix it with the cooked vegetables.
  27. 27Scramble the eggs and mix it with the cooked vegetables.
  28. 28Add cooked rice with the remaining sauce and green onion.
  29. 29Add cooked rice with the remaining sauce and green onion.
  30. 30Add cooked rice with the remaining sauce and green onion.
  31. 31Add the cooked beef to the rice.
  32. 32Add the cooked beef to the rice.
  33. 33Add the cooked beef to the rice.
  34. 34For the spicy Korean sauce, add light mayo, gochujang, garlic powder, and rice vinegar to a bowl.
  35. 35For the spicy Korean sauce, add light mayo, gochujang, garlic powder, and rice vinegar to a bowl.
  36. 36For the spicy Korean sauce, add light mayo, gochujang, garlic powder, and rice vinegar to a bowl.
  37. 37Whisk until well combined.
  38. 38Whisk until well combined.
  39. 39Whisk until well combined.
  40. 40Serve and distribute into four equal servings.
  41. 41Serve and distribute into four equal servings.
  42. 42Serve and distribute into four equal servings.

Ingredients

  • 750 g Lean Beef Mince
  • 750 g Lean Beef Mince
  • 750 g Lean Beef Mince
  • 80 g Low Sodium Soy Sauce
  • 80 g Low Sodium Soy Sauce
  • 80 g Low Sodium Soy Sauce
  • 25 g Honey
  • 25 g Honey
  • 25 g Honey
  • 5 cloves Garlic Cloves Minced
  • 5 cloves Garlic Cloves Minced
  • 5 cloves Garlic Cloves Minced
  • 30 g Gochujang
  • 30 g Gochujang
  • 30 g Gochujang
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • Sesame Seeds
  • Sesame Seeds
  • Sesame Seeds
  • Green Onion
  • Green Onion
  • Green Onion
  • 10 ml Olive Oil
  • 10 ml Olive Oil
  • 10 ml Olive Oil
  • 1 Medium Onion chopped
  • 1 Medium Onion chopped
  • 1 Medium Onion chopped
  • 1 Carrot Grated
  • 1 Carrot Grated
  • 1 Carrot Grated
  • 4 Whole Eggs
  • 4 Whole Eggs
  • 4 Whole Eggs
  • 500 g Cooked White Rice
  • 500 g Cooked White Rice
  • 500 g Cooked White Rice
  • 50 g Light Mayo
  • 50 g Light Mayo
  • 50 g Light Mayo
  • 20 g Gochujang
  • 20 g Gochujang
  • 20 g Gochujang
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Garlic Powder
  • 15 g Rice Vinegar
  • 15 g Rice Vinegar
  • 15 g Rice Vinegar

Equipment

bowlwhiskpan

Tips

  • When making the sauce, use half of it for the beef and the other half for the fried rice. You can add extra soy sauce if needed. To add more volume to the sauce mix a little water with the sauce.
  • When cooking the beef, make sure most of the water has evaporated before adding the sauce. Let it cook with the sauce for a few mins till golden brown and crispy.
  • You can use egg whites instead of whole eggs. Cook the egg on low heat till scrambled.
  • When adding sauce to the rice, make sure it’s well combined and cook for 3-4 mins before adding the beef.