High Protein Honey Garlic Chicken Fried Rice
Serves 4
Directions
- 1Mix diced chicken breast with onion powder, garlic powder, black pepper and soy sauce and set aside.
- 2To a pan on high heat, add frozen mixed vegetables.
- 3Add eggs, let it cook through and mix it together.
- 4Add the white part of the spring onion and the day old cooked white rice.
- 5Add soy sauce and mix it together.
- 6Take off the heat and add the green part of the spring onion followed by sesame oil and mix.
- 7In a bowl add honey, soy sauce, minced garlic, tomato sauce, rice vinegar and mix together.
- 8Cook the chicken on medium to high heat.
- 9Add the honey garlic sauce, followed by cornflour mixed with water to help it thicken.
- 10Lower the heat, let it simmer for 5 minutes.
- 11Equally divide the honey garlic chicken with the fried rice and enjoy.
Ingredients
- 600 g diced chicken breast
- 1.5 Tsp onion powder
- 1.5 Tsp garlic powder
- 1 Tsp black pepper
- 35 ml soy sauce
- 300 g frozen mixed vegetables
- 2 eggs
- 150 g egg whites
- 30 g spring onion
- 560 g cooked white rice
- 35 ml soy sauce
- 15 g spring onion
- 10 ml sesame oil
- 65 g honey
- 50 ml soy sauce
- 8 diced garlic cloves
- 50 g reduced sugar ketchup
- 20 ml rice wine vinegar
- 1 Tsp cornflour
- 80 ml water
Equipment
pan
Tips
- Divide into 4 equal servings & enjoy!
- Per Serving: 543 Calories 67gC | 8gF | 50gP
Related recipes
Sticky Spicy Pumpkin with Peanut Lime Sauce
Chinese · Dinner
Cantonese Beef 'Chow Fun'
Chinese · Dinner
One Pan Chicken Dumplings
Chinese · Dinner
Mongolian Ground Beef Noodles
Chinese · Dinner15m
Sweet & Spicy Chicken Noodles
Chinese · Dinner
Stir-fried Chicken and Vegetables
Chinese · Dinner
Shumai
Chinese · Dinner
Chinese Velvet Chicken Breast
Chinese · Dinner
万能馄饨母馅与虾滑宽面
Chinese · Dinner
Crispy Chicken With Fried Rice Platter
Chinese · Dinner
Chinese American Fried Rice
Chinese · Dinner
Healthier General Tso's Chicken
Chinese · Dinner