High Protein Honey Garlic Chicken Fried Rice

Serves 4
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Directions

  1. 1Mix diced chicken breast with onion powder, garlic powder, black pepper and soy sauce and set aside.
  2. 2To a pan on high heat, add frozen mixed vegetables.
  3. 3Add eggs, let it cook through and mix it together.
  4. 4Add the white part of the spring onion and the day old cooked white rice.
  5. 5Add soy sauce and mix it together.
  6. 6Take off the heat and add the green part of the spring onion followed by sesame oil and mix.
  7. 7In a bowl add honey, soy sauce, minced garlic, tomato sauce, rice vinegar and mix together.
  8. 8Cook the chicken on medium to high heat.
  9. 9Add the honey garlic sauce, followed by cornflour mixed with water to help it thicken.
  10. 10Lower the heat, let it simmer for 5 minutes.
  11. 11Equally divide the honey garlic chicken with the fried rice and enjoy.

Ingredients

  • 600 g diced chicken breast
  • 1.5 Tsp onion powder
  • 1.5 Tsp garlic powder
  • 1 Tsp black pepper
  • 35 ml soy sauce
  • 300 g frozen mixed vegetables
  • 2 eggs
  • 150 g egg whites
  • 30 g spring onion
  • 560 g cooked white rice
  • 35 ml soy sauce
  • 15 g spring onion
  • 10 ml sesame oil
  • 65 g honey
  • 50 ml soy sauce
  • 8 diced garlic cloves
  • 50 g reduced sugar ketchup
  • 20 ml rice wine vinegar
  • 1 Tsp cornflour
  • 80 ml water

Equipment

pan

Tips

  • Divide into 4 equal servings & enjoy!
  • Per Serving: 543 Calories 67gC | 8gF | 50gP
High Protein Honey Garlic Chicken Fried Rice | Clip Recipe