Jerk Chicken Fried Rice

20 mins
Serves 4
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Directions

  1. 1Cube the chicken thighs and add to a bowl.
  2. 2Cube the chicken thighs and add to a bowl.
  3. 3Cube the chicken thighs and add to a bowl.
  4. 4Add jerk seasoning, paprika, salt and pepper.
  5. 5Add jerk seasoning, paprika, salt and pepper.
  6. 6Add jerk seasoning, paprika, salt and pepper.
  7. 7Mix well.
  8. 8Mix well.
  9. 9Mix well.
  10. 10Add to high heat pan.
  11. 11Add to high heat pan.
  12. 12Add to high heat pan.
  13. 13Cook for 5-6 minutes.
  14. 14Cook for 5-6 minutes.
  15. 15Cook for 5-6 minutes.
  16. 16Remove chicken.
  17. 17Remove chicken.
  18. 18Remove chicken.
  19. 19Add garlic, red onion, red bell pepper, green bell pepper, and pineapple to the pan.
  20. 20Add garlic, red onion, red bell pepper, green bell pepper, and pineapple to the pan.
  21. 21Add garlic, red onion, red bell pepper, green bell pepper, and pineapple to the pan.
  22. 22Cook until soft.
  23. 23Cook until soft.
  24. 24Cook until soft.
  25. 25Add cooked rice.
  26. 26Add cooked rice.
  27. 27Add cooked rice.
  28. 28Add light soy sauce.
  29. 29Add light soy sauce.
  30. 30Add light soy sauce.
  31. 31Mix well.
  32. 32Mix well.
  33. 33Mix well.
  34. 34Combine chicken.
  35. 35Combine chicken.
  36. 36Combine chicken.
  37. 37Mix well.
  38. 38Mix well.
  39. 39Mix well.

Ingredients

  • 600 g chicken thigh
  • 600 g chicken thigh
  • 600 g chicken thigh
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tbsp jerk seasoning
  • 2 tbsp jerk seasoning
  • 2 tbsp jerk seasoning
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 green bell pepper
  • 1 green bell pepper
  • 1 cup diced pineapple
  • 1 cup diced pineapple
  • 1 cup diced pineapple
  • 3 tbsp light soy sauce
  • 3 tbsp light soy sauce
  • 3 tbsp light soy sauce
  • 560 g cooked rice
  • 560 g cooked rice
  • 560 g cooked rice

Equipment

bowlhigh heat pan

Tips

  • Meal prep this recipe for the week.
  • Approx. 423 calories, 49g carbs, 35g protein, 9g fat (per serving)