Directions
- 1Cube the chicken thighs and add to a bowl.
- 2Add jerk seasoning, paprika, salt and pepper.
- 3Mix well.
- 4Add to high heat pan.
- 5Cook for 5-6 minutes.
- 6Remove chicken.
- 7Add garlic, red onion, red bell pepper, green bell pepper, and pineapple to the pan.
- 8Cook until soft.
- 9Add cooked rice.
- 10Add light soy sauce.
- 11Mix well.
- 12Combine chicken.
- 13Mix well.
Ingredients
- 600 g chicken thigh
- 2 tsp olive oil
- 2 tbsp jerk seasoning
- 1 tsp paprika
- 0.5 tsp salt
- 0.5 tsp pepper
- 1 red onion
- 1 red bell pepper
- 1 green bell pepper
- 1 cup diced pineapple
- 3 tbsp light soy sauce
- 560 g cooked rice
Equipment
bowlhigh heat pan
Tips
- Meal prep this recipe for the week.
- Approx. 423 calories, 49g carbs, 35g protein, 9g fat (per serving)
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