Parmesan Chicken Meal Prep

180 mins
Serves 10
tiktok.com

Directions

  1. 1Place chicken breasts in the slow cooker.
  2. 2Place chicken breasts in the slow cooker.
  3. 3Place chicken breasts in the slow cooker.
  4. 4Add the block of 1/3 fat cream cheese to the slow cooker.
  5. 5Add the block of 1/3 fat cream cheese to the slow cooker.
  6. 6Add the block of 1/3 fat cream cheese to the slow cooker.
  7. 7Pour the Flyin Saucy Garlic Parm Sauce over the chicken and cream cheese.
  8. 8Pour the Flyin Saucy Garlic Parm Sauce over the chicken and cream cheese.
  9. 9Pour the Flyin Saucy Garlic Parm Sauce over the chicken and cream cheese.
  10. 10Pour fat-free fair life milk into the sauce bottle to rinse out any remaining sauce.
  11. 11Pour fat-free fair life milk into the sauce bottle to rinse out any remaining sauce.
  12. 12Pour fat-free fair life milk into the sauce bottle to rinse out any remaining sauce.
  13. 13Pour the milk from the sauce bottle into the slow cooker.
  14. 14Pour the milk from the sauce bottle into the slow cooker.
  15. 15Pour the milk from the sauce bottle into the slow cooker.
  16. 16Add 3/4 cup of fat-free mozzarella cheese to the slow cooker.
  17. 17Add 3/4 cup of fat-free mozzarella cheese to the slow cooker.
  18. 18Add 3/4 cup of fat-free mozzarella cheese to the slow cooker.
  19. 19Stir the ingredients in the slow cooker to combine.
  20. 20Stir the ingredients in the slow cooker to combine.
  21. 21Stir the ingredients in the slow cooker to combine.
  22. 22Cover the slow cooker with its lid.
  23. 23Cover the slow cooker with its lid.
  24. 24Cover the slow cooker with its lid.
  25. 25Cook on high for 3 hours.
  26. 26Cook on high for 3 hours.
  27. 27Cook on high for 3 hours.
  28. 28About 30 minutes before the chicken is done, boil water in a pan for pasta.
  29. 29About 30 minutes before the chicken is done, boil water in a pan for pasta.
  30. 30About 30 minutes before the chicken is done, boil water in a pan for pasta.
  31. 31Add two boxes of chickpea pasta (rotini and penne) to the boiling water.
  32. 32Add two boxes of chickpea pasta (rotini and penne) to the boiling water.
  33. 33Add two boxes of chickpea pasta (rotini and penne) to the boiling water.
  34. 34Stir the pasta.
  35. 35Stir the pasta.
  36. 36Stir the pasta.
  37. 37Check the chicken in the slow cooker and shred it using a meat masher or similar tool.
  38. 38Check the chicken in the slow cooker and shred it using a meat masher or similar tool.
  39. 39Check the chicken in the slow cooker and shred it using a meat masher or similar tool.
  40. 40Drain the cooked pasta using a colander.
  41. 41Drain the cooked pasta using a colander.
  42. 42Drain the cooked pasta using a colander.
  43. 43Add the drained pasta to the slow cooker with the shredded chicken mixture.
  44. 44Add the drained pasta to the slow cooker with the shredded chicken mixture.
  45. 45Add the drained pasta to the slow cooker with the shredded chicken mixture.
  46. 46Add sun-dried tomatoes to the slow cooker.
  47. 47Add sun-dried tomatoes to the slow cooker.
  48. 48Add sun-dried tomatoes to the slow cooker.
  49. 49Stir the pasta and sun-dried tomatoes into the chicken mixture.
  50. 50Stir the pasta and sun-dried tomatoes into the chicken mixture.
  51. 51Stir the pasta and sun-dried tomatoes into the chicken mixture.
  52. 52Add 10 servings of boiled broccoli to the slow cooker.
  53. 53Add 10 servings of boiled broccoli to the slow cooker.
  54. 54Add 10 servings of boiled broccoli to the slow cooker.
  55. 55Stir all ingredients together until well combined.
  56. 56Stir all ingredients together until well combined.
  57. 57Stir all ingredients together until well combined.
  58. 58Add an additional 3/4 cup of fat-free cheese to the mixture.
  59. 59Add an additional 3/4 cup of fat-free cheese to the mixture.
  60. 60Add an additional 3/4 cup of fat-free cheese to the mixture.
  61. 61Sprinkle with chives.
  62. 62Sprinkle with chives.
  63. 63Sprinkle with chives.
  64. 64Portion the finished meal into 10 separate meal prep containers.
  65. 65Portion the finished meal into 10 separate meal prep containers.
  66. 66Portion the finished meal into 10 separate meal prep containers.
  67. 67Place the meal prep containers in the refrigerator for storage.
  68. 68Place the meal prep containers in the refrigerator for storage.
  69. 69Place the meal prep containers in the refrigerator for storage.

Ingredients

  • 60 ounces Chicken breast
  • 60 ounces Chicken breast
  • 60 ounces Chicken breast
  • 1 block 1/3 fat cream cheese
  • 1 block 1/3 fat cream cheese
  • 1 block 1/3 fat cream cheese
  • 0.75 cup Fat-free mozzarella cheese
  • 0.75 cup Fat-free mozzarella cheese
  • 0.75 cup Fat-free mozzarella cheese
  • 1 bottle Flyin Saucy Garlic Parm Sauce
  • 1 bottle Flyin Saucy Garlic Parm Sauce
  • 1 bottle Flyin Saucy Garlic Parm Sauce
  • 8 ounces Fat-free fair life milk
  • 8 ounces Fat-free fair life milk
  • 8 ounces Fat-free fair life milk
  • 2 boxes Chickpea pasta (Rotini or Penne)
  • 2 boxes Chickpea pasta (Rotini or Penne)
  • 2 boxes Chickpea pasta (Rotini or Penne)
  • 10 servings Boiled broccoli
  • 10 servings Boiled broccoli
  • 10 servings Boiled broccoli
  • 0.75 cup Fat-free cheese
  • 0.75 cup Fat-free cheese
  • 0.75 cup Fat-free cheese
  • Chives
  • Chives
  • Chives

Equipment

Slow cookerPanSpatulaColanderMeal prep containersRefrigerator

Tips

  • This recipe is ideal for meal prepping large batches.
  • This meal is high in protein and a good option for those looking to manage weight.
  • The milk is used to rinse out the sauce bottle to get all the sauce into the slow cooker.