Fettuccine Alfredo Meal Prep

Serves 5
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Directions

  1. 1Add fat-free cottage cheese to a bowl.
  2. 2Grate Parmesan Reggiano into the bowl.
  3. 3Add salt.
  4. 4Add Laughing Cow light cheese to the bowl.
  5. 5Blend the ingredients in the bowl with an immersion blender until smooth.
  6. 6Add black pepper and continue blending.
  7. 7Add cooked fettuccine pasta to a pan.
  8. 8Pour the prepared sauce over the fettuccine in the pan.
  9. 9Mix the pasta and sauce together.
  10. 10Sprinkle parsley on top of the pasta.
  11. 11Mix the pasta with the parsley.
  12. 12Chop fresh parsley on a cutting board.
  13. 13Cut cooked chicken breast into pieces.
  14. 14Add more chopped parsley to the pasta.
  15. 15Mix the pasta and parsley again.
  16. 16Divide the fettuccine alfredo into individual meal prep containers.
  17. 17Place slices of chicken breast on top of the pasta in each container.
  18. 18Garnish with additional chopped parsley.
  19. 19Close the meal prep containers.

Ingredients

  • 420 g fettuccine pasta
  • 500 g fat free cottage cheese
  • 200 g Fat Free Fairlife milk
  • 3 Laughing cow light cheese
  • 20 g Garlic paste
  • 6 8 garlic cloves
  • 70 g Parmesan Reggiano
  • Parsley
  • Black pepper
  • Salt
  • 1000 g Chicken Breast
  • garlic powder

Equipment

panbowlimmersion blenderchopping boardknifemeal prep containerspot

Tips

  • When microwaving, add some water for a saucier consistency.
  • Save some pasta water when adding noodles to the sauce.
  • Use Parmesan Reggiano for the authentic taste.