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Tuscan Chicken Pasta

15m
Serves 5
instagram.com

Tuscan Chicken Pasta

instagram.com
15m
Serves 5

Directions

  1. 1Combine 1 1/2 cups of cottage cheese, 1/2 cup of grated Parmesan cheese, 1/2 cup of fat-free milk, 1 tablespoon of tomato paste, two garlic cloves, and garlic salt in a blender.
  2. 2Blend everything together until completely smooth.
  3. 3Season 24 ounces of chicken breast with Italian seasoning, garlic salt, and smoked paprika until fully coated.
  4. 4Air fry the seasoned chicken breast at 375 degrees Fahrenheit for 15 minutes.
  5. 5Add protein pasta to a bowl along with the blended sauce, cooked spinach, and sun-dried tomatoes.
  6. 6Mix everything together until fully coated.
  7. 7Top the pasta with the cooked chicken, red pepper flakes, and parsley.

Ingredients

  • 1.88 cups Cottage Cheese
  • 0.62 cup Grated Parmesan
  • 0.62 cup Fat-Free Milk
  • 1.25 tablespoon Tomato Paste
  • 2.5 Garlic Cloves
  • Garlic Salt
  • 12.5 oz Protein Pasta
  • 0.62 cup Cooked Spinach
  • 0.62 cup Sun-Dried Tomatoes
  • 30 oz Chicken Breast
  • Italian Seasoning
  • Smoked Paprika
  • Red Pepper Flakes
  • Parsley

Equipment

BlenderAir fryerMixing bowlPan

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