Potato Egg Bites

Serves 12
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Directions

  1. 1Boil the mini potatoes in salted water for 10 to 15 minutes or until soft.
  2. 2Place them into a muffin tin.
  3. 3Smash with a spoon.
  4. 4Drizzle with olive oil.
  5. 5Season with salt, pepper, and garlic powder.
  6. 6Bake at 425°F for 12 to 15 minutes until crispy.
  7. 7Blend eggs, egg whites, cottage cheese, and seasonings until smooth.
  8. 8Stir in diced bell peppers, turkey bacon, and mozzarella.
  9. 9Pour the mixture over the crispy potatoes.
  10. 10Bake again at 425°F for about 20 minutes until fully cooked.
  11. 11Let cool slightly and enjoy.

Ingredients

  • 12 mini potatoes
  • 4 eggs
  • 200 g egg whites
  • 1 cup low fat cottage cheese
  • 150 g fat free mozzarella
  • 4 slices turkey bacon diced
  • 2 Bell peppers diced
  • 1 tbsp olive oil
  • Salt
  • Pepper
  • Garlic powder

Equipment

muffin panblenderspoon

Tips

  • By using four eggs and 200 grams of egg whites instead of eight whole eggs, you're cutting down on overall calories and adding more protein.
  • These are great for meal prep, high in protein, fast, easy, and good if you're on the go.