Directions
- 1Preheat oven to 180°C, 356°F.
- 2Separate the egg yolks from the whites carefully, keeping the yolks intact.
- 3Whip the egg whites until stiff peaks form.
- 4Place the whipped whites onto a lined baking tray or small oven dish, then create three small wells in the whites.
- 5Gently place the yolks back into the wells.
- 6Season with salt, pepper and mixed herbs if you like.
- 7Sprinkle mozzarella and parmesan over the top.
- 8Bake for 12 to 15 minutes until the whites are puffed and the cheese is golden.
- 9Serve immediately.
Ingredients
- 3 large Eggs
- 10 g Light mozzarella
- 10 g Parmesan
- to taste Salt and pepper
- Mixed herbs
Equipment
ovenlined baking traysmall oven dish
Tips
- Volume eating like this can be an absolute game changer when you're in a calorie deficit.
- The parmesan cheese makes it nice and crispy.
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