High Protein Grilled Cheese Breakfast Burritos

Serves 10
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Directions

  1. 1To a pan on medium heat, cook up some diced onion.
  2. 2Add extra lean beef mince and the seasonings listed (1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Sage, 1 Tsp Thyme, 2 Tsp Smoked Paprika).
  3. 3Add diced garlic and Worcestershire sauce and let it fully cook through.
  4. 4Add tomato paste, mix it, and set it aside.
  5. 5To make the best and fluffiest eggs, start by mixing them with some salt.
  6. 6On low to medium heat, add light butter with the eggs and constantly stir and fold them gently until they're nice and fluffy.
  7. 7Grab a warm tortilla.
  8. 8Evenly distribute the mince and eggs with some Sriracha mayo and chives.
  9. 9Roll the burrito tightly.
  10. 10Repeat the process for the other burritos.
  11. 11Place some cheese on a pan with the burritos on top for a few minutes to seal them until they're golden brown and crispy.
  12. 12Wrap them up.
  13. 13Store them in the fridge or freezer and reheat when you're ready to eat.

Ingredients

  • 1 diced brown onion
  • 1.5 kg extra lean beef mince
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp sage
  • 1 tsp thyme
  • 2 tsp smoked paprika
  • 4 diced garlic cloves
  • 100 ml Worcestershire sauce
  • 350 g tomato paste/marinara (Leggo’s Garlic & Herb Tomato Paste)
  • 14 eggs
  • 1 tsp salt
  • 200 g egg whites
  • 25 g light butter (Nuttelex Light)
  • 10 warm tortillas (Simsons Pantry Large Low Carb Tortillas)
  • 25 g Sriracha mayonnaise
  • chives
  • 20 g low fat grated cheese (Bega 50% Less Fat Grated Cheese)

Equipment

panmicrowaveair fryeroven

Tips

  • To reheat from frozen: microwave for approximately 2 minutes to thaw, then air fry or oven bake at 190C/375F for 5-8 minutes, or reheat in a pan on low heat for approximately 5 minutes, turning every minute.
  • For fluffy eggs, mix with salt and stir/fold gently on low to medium heat with light butter until fluffy.