High-Protein Cottage Cheese Wrap
Directions
- 1Add 225g of 1% cottage cheese into a blender.
- 2Crack two eggs into the blender.
- 3Add a little bit of salt and garlic powder into the blender.
- 4Blend the mixture until it's smooth, but not runny.
- 5Pour the blended mixture onto a baking sheet lined with parchment paper, starting from the center and working your way around to form a flatbread shape.
- 6Gently press the mixture out to the side to create the flatbread shape.
- 7Bake in the oven at 350°F (175°C) for approximately 25-30 minutes, until golden brown.
- 8Once baked, let the cottage cheese wrap cool for about five minutes before peeling it off the parchment paper.
- 9Lay down turkey bacon on the wrap.
- 10Add egg whites on top of the turkey bacon.
- 11Sprinkle light mozzarella cheese.
- 12Finish it off with some Canadian maple syrup.
- 13Fold it like a wrap and try it.
Ingredients
- 225 g cottage cheese
- 2 egg
- salt
- garlic powder
- 200 ml egg whites
- 50 g turkey bacon
- 10 ml Canadian maple syrup
- 20 g low-fat mozzarella cheese
Equipment
blenderbaking sheetparchment paperoven
Tips
- Give it about 5 minutes to cool down before you rip it off.
- You can stuff this with whatever you want.
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