High-Protein Cottage Cheese Wrap

30 mins
Serves 1
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Directions

  1. 1Add 225g of 1% cottage cheese into a blender.
  2. 2Crack two eggs into the blender.
  3. 3Add a little bit of salt and garlic powder into the blender.
  4. 4Blend the mixture until it's smooth, but not runny.
  5. 5Pour the blended mixture onto a baking sheet lined with parchment paper, starting from the center and working your way around to form a flatbread shape.
  6. 6Gently press the mixture out to the side to create the flatbread shape.
  7. 7Bake in the oven at 350°F (175°C) for approximately 25-30 minutes, until golden brown.
  8. 8Once baked, let the cottage cheese wrap cool for about five minutes before peeling it off the parchment paper.
  9. 9Lay down turkey bacon on the wrap.
  10. 10Add egg whites on top of the turkey bacon.
  11. 11Sprinkle light mozzarella cheese.
  12. 12Finish it off with some Canadian maple syrup.
  13. 13Fold it like a wrap and try it.

Ingredients

  • 225 g cottage cheese
  • 2 egg
  • salt
  • garlic powder
  • 200 ml egg whites
  • 50 g turkey bacon
  • 10 ml Canadian maple syrup
  • 20 g low-fat mozzarella cheese

Equipment

blenderbaking sheetparchment paperoven

Tips

  • Give it about 5 minutes to cool down before you rip it off.
  • You can stuff this with whatever you want.