Hidden Veggie Burgers
Serves 1
Directions
- 1Roughly chop parsley, onions, carrots and garlic.
- 2Roughly chop parsley, onions, carrots and garlic.
- 3Roughly chop parsley, onions, carrots and garlic.
- 4Add the vegetables to a food processor.
- 5Add the vegetables to a food processor.
- 6Add the vegetables to a food processor.
- 7Pulse it until the vegetables are very small in size.
- 8Pulse it until the vegetables are very small in size.
- 9Pulse it until the vegetables are very small in size.
- 10Add in Worcestershire sauce and pulse again.
- 11Add in Worcestershire sauce and pulse again.
- 12Add in Worcestershire sauce and pulse again.
- 13In the mixing bowl add in the ground turkey, along with an egg, your pureed vegetables, and spices.
- 14In the mixing bowl add in the ground turkey, along with an egg, your pureed vegetables, and spices.
- 15In the mixing bowl add in the ground turkey, along with an egg, your pureed vegetables, and spices.
- 16Mix all together and form the meat into burger patties.
- 17Mix all together and form the meat into burger patties.
- 18Mix all together and form the meat into burger patties.
- 19Cook the burgers.
- 20Cook the burgers.
- 21Cook the burgers.
Ingredients
- parsley
- parsley
- parsley
- onions
- onions
- onions
- carrots
- carrots
- carrots
- garlic
- garlic
- garlic
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Worcestershire sauce
- ground turkey
- ground turkey
- ground turkey
- 1 egg
- 1 egg
- 1 egg
- 0.5 teaspoon oregano
- 0.5 teaspoon oregano
- 0.5 teaspoon oregano
- 0.5 teaspoon garlic powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon onion powder
- dash salt
- dash salt
- dash salt
- dash pepper
- dash pepper
- dash pepper
- 0.5 cup plain whole wheat bread crumbs
- 0.5 cup plain whole wheat bread crumbs
- 0.5 cup plain whole wheat bread crumbs
Equipment
knifecutting boardfood processormixing bowlfrying panspatula