Longhorn's Parmesan Chicken

Serves 1
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Directions

  1. 1Butterfly the chicken.
  2. 2Place the chicken in a bowl.
  3. 3Squeeze half a lemon over the chicken.
  4. 4Add 1 tablespoon of garlic.
  5. 5Add about 2 tablespoons of ranch dressing.
  6. 6Add about 2 tablespoons of Greek yogurt.
  7. 7Season with garlic salt, parsley, and about 1 tablespoon of French onion soup mix.
  8. 8Stir the chicken mixture well and let it marinate in the refrigerator for at least 30 minutes.
  9. 9While the chicken is marinating, prepare two different mixtures: the breadcrumb mixture and the cheese mixture.
  10. 10For the cheese mixture, combine 2 tablespoons of Greek yogurt, 2 tablespoons of Parmesan cheese, garlic salt, and 1/4 cup of provolone cheese.
  11. 11For the breadcrumb mixture, combine 4 tablespoons of breadcrumbs, 3 tablespoons of Parmesan cheese, garlic salt, and 1 tablespoon of olive oil.
  12. 12Sear the marinated chicken in a pan.
  13. 13Add the cheese mixture right on top of the chicken.
  14. 14Next, add the breadcrumb mixture on top of the cheese.
  15. 15Place the pan in the oven for about 5 to 10 minutes to melt the cheese.
  16. 16Remove from the oven.
  17. 17Serve the chicken with mashed potatoes and green beans.

Ingredients

  • chicken
  • 0.5 lemon
  • 1 tablespoon garlic
  • 2 tablespoons ranch
  • 2 tablespoons Greek yogurt
  • garlic salt
  • parsley
  • 1 tablespoon French onion soup mix
  • 2 tablespoon Greek yogurt
  • 2 tablespoon Parmesan cheese
  • garlic salt
  • 0.25 cup provolone cheese
  • 4 tablespoon breadcrumbs
  • 3 tablespoon Parmesan cheese
  • garlic salt
  • 1 tablespoon olive oil
  • mashed potatoes
  • green beans

Equipment

bowlknifetongspanovenspoon

Tips

  • Always remember that you never have to sacrifice the foods that you love on a weight loss journey.

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