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High Protein Korean BBQ Chicken Rice Bowls
1m
Serves 4
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High Protein Korean BBQ Chicken Rice Bowls
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1m
Serves 4
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Directions
1
Get your boneless chicken thighs, add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
2
Mix until you lose patience.
3
Thinly slice your cucumbers.
4
Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce.
5
Mix until well combined and store in a container and refrigerate for the week.
6
Lay down your chicken thighs on a sheet pan and oven bake or air fry at 200C/400F for 16-18 minutes until golden brown and juicy.
7
Slice up your chicken into delicious cubes.
8
Serve with rice and cucumber salad.
Ingredients
900 g Boneless Chicken Thighs
1.5 tsp Black Pepper
1 tbsp Garlic Paste
1 tbsp Ginger Paste
40 g Gochujang Paste
25 g Sriracha
1 tbsp Sesame Seeds
40 ml Light Soy Sauce
400 g Cucumbers
1 tsp Salt
1 tsp Fresh Garlic
15 g Gochujang
15 g Honey
30 ml Rice Vinegar
1 tbsp Sesame Seeds
1 tsp Red Pepper Flakes
25 ml Light Soy Sauce
520 g Cooked Basmati Rice
0 Black Sesame Seeds
Equipment
sheet pan
knife
spoon
bowl
container
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