High Protein & Low Calorie Philly Cheesesteak Rolls

Serves 12
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Directions

  1. 1Start by freezing any lean cut of beef.
  2. 2Start by freezing any lean cut of beef.
  3. 3Start by freezing any lean cut of beef.
  4. 4Once the beef is firm, slice it into thin slices.
  5. 5Once the beef is firm, slice it into thin slices.
  6. 6Once the beef is firm, slice it into thin slices.
  7. 7To a pan on medium heat, cook up some diced onion.
  8. 8To a pan on medium heat, cook up some diced onion.
  9. 9To a pan on medium heat, cook up some diced onion.
  10. 10Once the onion has some color, add some diced capsicum/bell peppers.
  11. 11Once the onion has some color, add some diced capsicum/bell peppers.
  12. 12Once the onion has some color, add some diced capsicum/bell peppers.
  13. 13Let them cook through, then set them aside.
  14. 14Let them cook through, then set them aside.
  15. 15Let them cook through, then set them aside.
  16. 16From here, add the steak to the pan on medium heat.
  17. 17From here, add the steak to the pan on medium heat.
  18. 18From here, add the steak to the pan on medium heat.
  19. 19Add salt, garlic powder, onion powder, black pepper, paprika, and chilli powder.
  20. 20Add salt, garlic powder, onion powder, black pepper, paprika, and chilli powder.
  21. 21Add salt, garlic powder, onion powder, black pepper, paprika, and chilli powder.
  22. 22Add a little bit of Worcestershire sauce.
  23. 23Add a little bit of Worcestershire sauce.
  24. 24Add a little bit of Worcestershire sauce.
  25. 25Mix it together and let it cook through.
  26. 26Mix it together and let it cook through.
  27. 27Mix it together and let it cook through.
  28. 28Now lower the heat and add some light mozzarella cheese.
  29. 29Now lower the heat and add some light mozzarella cheese.
  30. 30Now lower the heat and add some light mozzarella cheese.
  31. 31Add the cooked capsicum/bell peppers back.
  32. 32Add the cooked capsicum/bell peppers back.
  33. 33Add the cooked capsicum/bell peppers back.
  34. 34Keep mixing until the cheese is melted and it's well combined.
  35. 35Keep mixing until the cheese is melted and it's well combined.
  36. 36Keep mixing until the cheese is melted and it's well combined.
  37. 37Now grab a warm tortilla.
  38. 38Now grab a warm tortilla.
  39. 39Now grab a warm tortilla.
  40. 40Add some cheese to the tortilla.
  41. 41Add some cheese to the tortilla.
  42. 42Add some cheese to the tortilla.
  43. 43Equally distribute the filling with some nacho cheese sauce and parsley.
  44. 44Equally distribute the filling with some nacho cheese sauce and parsley.
  45. 45Equally distribute the filling with some nacho cheese sauce and parsley.
  46. 46Then roll it up tightly and repeat the process for the other 11 rolls.
  47. 47Then roll it up tightly and repeat the process for the other 11 rolls.
  48. 48Then roll it up tightly and repeat the process for the other 11 rolls.
  49. 49Spray them with some cooking oil.
  50. 50Spray them with some cooking oil.
  51. 51Spray them with some cooking oil.
  52. 52Add some more parsley flakes.
  53. 53Add some more parsley flakes.
  54. 54Add some more parsley flakes.
  55. 55Air fry at 200C/400F for 5-8 minutes or oven bake at 180C/375F for 6-8 minutes until crispy.
  56. 56Air fry at 200C/400F for 5-8 minutes or oven bake at 180C/375F for 6-8 minutes until crispy.
  57. 57Air fry at 200C/400F for 5-8 minutes or oven bake at 180C/375F for 6-8 minutes until crispy.

Ingredients

  • 1.2 kg Frozen Lean Cut Steak
  • 1.2 kg Frozen Lean Cut Steak
  • 1.2 kg Frozen Lean Cut Steak
  • 1 Diced Onion
  • 1 Diced Onion
  • 1 Diced Onion
  • 250 g Diced Capsicum/Bell Peppers
  • 250 g Diced Capsicum/Bell Peppers
  • 250 g Diced Capsicum/Bell Peppers
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Chilli Powder
  • 1 Tsp Chilli Powder
  • 1 Tsp Chilli Powder
  • 85 ml Worcestershire Sauce
  • 85 ml Worcestershire Sauce
  • 85 ml Worcestershire Sauce
  • 80 g Light Mozzarella
  • 80 g Light Mozzarella
  • 80 g Light Mozzarella
  • 1 Small/Medium Tortilla
  • 1 Small/Medium Tortilla
  • 1 Small/Medium Tortilla
  • 25 g Light Nacho Cheese
  • 25 g Light Nacho Cheese
  • 25 g Light Nacho Cheese
  • Parsley
  • Parsley
  • Parsley
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • Parsley Flakes
  • Parsley Flakes
  • Parsley Flakes

Equipment

panknifebaking tray

Tips

  • The perfect snack you can easily meal prep and store in the freezer for weeks.
  • When freezing any lean cut of beef, once it's firm, slice it into thin slices.
  • Store the rolls in the fridge or freezer and reheat when ready to eat.
  • You can air fry at 200C/400F for 5-8 minutes or oven bake at 180C/375F for 6-8 minutes until crispy.
  • Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.
  • For cheese you can use light mozzarella cheese and light nacho cheese sauce
High Protein & Low Calorie Philly Cheesesteak Rolls | Clip Recipe