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High Protein & Low Calorie Philly Cheesesteak Rolls
Serves 12
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High Protein & Low Calorie Philly Cheesesteak Rolls
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Serves 12
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Directions
1
Start by freezing any lean cut of beef.
2
Once the beef is firm, slice it into thin slices.
3
To a pan on medium heat, cook up some diced onion.
4
Once the onion has some color, add some diced capsicum/bell peppers.
5
Let them cook through, then set them aside.
6
From here, add the steak to the pan on medium heat.
7
Add salt, garlic powder, onion powder, black pepper, paprika, and chilli powder.
8
Add a little bit of Worcestershire sauce.
9
Mix it together and let it cook through.
10
Now lower the heat and add some light mozzarella cheese.
11
Add the cooked capsicum/bell peppers back.
12
Keep mixing until the cheese is melted and it's well combined.
13
Now grab a warm tortilla.
14
Add some cheese to the tortilla.
15
Equally distribute the filling with some nacho cheese sauce and parsley.
16
Then roll it up tightly and repeat the process for the other 11 rolls.
17
Spray them with some cooking oil.
18
Add some more parsley flakes.
19
Air fry at 200C/400F for 5-8 minutes or oven bake at 180C/375F for 6-8 minutes until crispy.
Ingredients
1.2 kg Frozen Lean Cut Steak
1 Diced Onion
250 g Diced Capsicum/Bell Peppers
1 Tsp Salt
1 Tsp Garlic Powder
1 Tsp Onion Powder
0.5 Tsp Black Pepper
1 Tsp Paprika
1 Tsp Chilli Powder
85 ml Worcestershire Sauce
80 g Light Mozzarella
1 Small/Medium Tortilla
25 g Light Nacho Cheese
Parsley
Light Cooking Oil Spray
Parsley Flakes
Equipment
pan
knife
baking tray
Tips
The perfect snack you can easily meal prep and store in the freezer for weeks.
When freezing any lean cut of beef, once it's firm, slice it into thin slices.
Store the rolls in the fridge or freezer and reheat when ready to eat.
You can air fry at 200C/400F for 5-8 minutes or oven bake at 180C/375F for 6-8 minutes until crispy.
Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.
For cheese you can use light mozzarella cheese and light nacho cheese sauce
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