High Protein Low Calorie Alfredo

Serves 4
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Directions

  1. 1Remove the core and break the cauliflower into florets.
  2. 2Boil the cauliflower florets until very soft, making sure to overcook them.
  3. 3Drain the overcooked cauliflower.
  4. 4Add the cooked cauliflower to a blender.
  5. 5Add 22g of Parmesan cheese to the blender.
  6. 6Add 22g of Pecorino cheese to the blender.
  7. 7Add 3 cloves of garlic to the blender.
  8. 8Pour 1/2 cup of skim milk into the blender.
  9. 9Blend all ingredients until smooth to create the sauce.
  10. 10Flatten the chicken breast.
  11. 11Season the chicken breast with salt and pepper.
  12. 12Cook the chicken breast in a skillet.
  13. 13Boil 1 lb of pasta in salted water.
  14. 14Drain the cooked pasta.
  15. 15Add the cauliflower sauce to the cooked pasta in the skillet.
  16. 16Toss the pasta with the sauce to combine.
  17. 17Serve the pasta onto a plate.
  18. 18Place the cooked chicken breast on top of the pasta.

Ingredients

  • cauliflower
  • 22 g Parmesan cheese
  • 22 g Pecorino cheese
  • 3 cloves garlic
  • 0.5 cup skim milk
  • 1.5 lbs chicken breast
  • salt
  • black pepper
  • 1 lb pasta

Equipment

potblenderskillettongscolander

Tips

  • Overcook the cauliflower for a creamier sauce.
High Protein Low Calorie Alfredo | Clip Recipe