High Protein Low Calorie Alfredo
Serves 4
Directions
- 1Remove the core and break the cauliflower into florets.
- 2Boil the cauliflower florets until very soft, making sure to overcook them.
- 3Drain the overcooked cauliflower.
- 4Add the cooked cauliflower to a blender.
- 5Add 22g of Parmesan cheese to the blender.
- 6Add 22g of Pecorino cheese to the blender.
- 7Add 3 cloves of garlic to the blender.
- 8Pour 1/2 cup of skim milk into the blender.
- 9Blend all ingredients until smooth to create the sauce.
- 10Flatten the chicken breast.
- 11Season the chicken breast with salt and pepper.
- 12Cook the chicken breast in a skillet.
- 13Boil 1 lb of pasta in salted water.
- 14Drain the cooked pasta.
- 15Add the cauliflower sauce to the cooked pasta in the skillet.
- 16Toss the pasta with the sauce to combine.
- 17Serve the pasta onto a plate.
- 18Place the cooked chicken breast on top of the pasta.
Ingredients
- cauliflower
- 22 g Parmesan cheese
- 22 g Pecorino cheese
- 3 cloves garlic
- 0.5 cup skim milk
- 1.5 lbs chicken breast
- salt
- black pepper
- 1 lb pasta
Equipment
potblenderskillettongscolander
Tips
- Overcook the cauliflower for a creamier sauce.
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