Carrot Cake Banana Bark

240 mins
Serves 1
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Directions

  1. 1Add three ripe bananas to a bowl.
  2. 2Add about a quarter cup of almond butter (or any nut butter of choice) to the bowl.
  3. 3Add three or four tablespoons of maple syrup to the bowl.
  4. 4Add a few shakes of cinnamon to the bowl.
  5. 5Add a couple of taps of nutmeg to the bowl.
  6. 6Add about a teaspoon of vanilla extract to the bowl.
  7. 7Mash all the ingredients together.
  8. 8Grate one large peeled carrot into the bowl.
  9. 9Stir the grated carrots into the mixture.
  10. 10Pour the mixture onto a parchment paper-lined cookie sheet.
  11. 11Spread the mixture out evenly on the parchment paper.
  12. 12Crush roasted pecans and sprinkle them evenly all over the mixture.
  13. 13Add a little bit of sea salt on top.
  14. 14Place the baking sheet into the freezer for at least four hours until it's frozen solid.
  15. 15Break the frozen bark into pieces.

Ingredients

  • 3 ripe bananas
  • 0.25 cup nut butter of choice
  • 3 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 0.25 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 1 large carrot, shredded
  • 0.5 cup roasted nuts (crushed)
  • sea salt

Equipment

bowlspoongraterparchment paperbaking sheet

Tips

  • Use any nut butter that you like.
  • Ceylon cinnamon helps to regulate blood sugar, so it's a good spice to add to your sweet treats.
  • Always keep roasted nuts on hand.