Lemon Garlic Cod Fish with Cauliflower Rice and Asparagus

40 mins
Serves 2
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Directions

  1. 1In a bowl, mix avocado oil, garlic, thyme, oregano, cayenne, paprika, garlic powder, onion powder, seafood seasoning and lemon juice.
  2. 2Place the cod fillets on a baking sheet and cover them with the sauce prepared in the previous step.
  3. 3In an oven-safe pan, place lemon slices on the bottom.
  4. 4Place the seasoned cod fillets on top of the lemon slices.
  5. 5Bake in the oven at 350°F for about 30 minutes, depending on the thickness of the fish.
  6. 6In a pan, sauté chopped garlic in avocado oil.
  7. 7Add the cauliflower rice and cilantro and stir to combine.
  8. 8Add another bag of cauliflower rice as needed.
  9. 9In a separate pan, sauté the asparagus.
  10. 10Serve the cauliflower rice topped with the asparagus and lemon garlic cod fish.

Ingredients

  • 2 Cod fish
  • 2 tbsp Avocado oil
  • 4 Chopped garlic cloves
  • 1 tsp Thyme
  • 1 tsp Oregano
  • 1 pinch Cayenne
  • 1 tbsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tbsp Citrus seafood seasoning or old bay
  • 1 Fresh lemon juice
  • 2 bags Cauliflower rice
  • 2 tbsp Avocado oil (or olive)
  • 4 Garlic cloves, chopped
  • 1 handful Cilantro
  • 1 bunch Asparagus
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 pinch Paprika
  • 1 pinch Red pepper flakes

Equipment

oven safe panspoonred spatulabowlpurple spatula