Lemon Garlic Cod Fish with Cauliflower Rice and Asparagus
Directions
- 1In a bowl, mix avocado oil, garlic, thyme, oregano, cayenne, paprika, garlic powder, onion powder, seafood seasoning and lemon juice.
- 2Place the cod fillets on a baking sheet and cover them with the sauce prepared in the previous step.
- 3In an oven-safe pan, place lemon slices on the bottom.
- 4Place the seasoned cod fillets on top of the lemon slices.
- 5Bake in the oven at 350°F for about 30 minutes, depending on the thickness of the fish.
- 6In a pan, sauté chopped garlic in avocado oil.
- 7Add the cauliflower rice and cilantro and stir to combine.
- 8Add another bag of cauliflower rice as needed.
- 9In a separate pan, sauté the asparagus.
- 10Serve the cauliflower rice topped with the asparagus and lemon garlic cod fish.
Ingredients
- 2 Cod fish
- 2 tbsp Avocado oil
- 4 Chopped garlic cloves
- 1 tsp Thyme
- 1 tsp Oregano
- 1 pinch Cayenne
- 1 tbsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tbsp Citrus seafood seasoning or old bay
- 1 Fresh lemon juice
- 2 bags Cauliflower rice
- 2 tbsp Avocado oil (or olive)
- 4 Garlic cloves, chopped
- 1 handful Cilantro
- 1 bunch Asparagus
- 1 pinch Salt
- 1 pinch Black pepper
- 1 pinch Paprika
- 1 pinch Red pepper flakes
Equipment
oven safe panspoonred spatulabowlpurple spatula
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