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One Pan Breakfast Beans

25m
Serves 3
facebook.com

One Pan Breakfast Beans

facebook.com
25m
Serves 3

Directions

  1. 1In a large pan, sauté sliced white onion and leek until softened.
  2. 2Add chopped chestnut mushrooms and minced garlic cloves, cook until softened.
  3. 3Stir in smoked paprika, cumin, and coriander, cook for a minute more.
  4. 4Add white beans (with their juices) and half a ground veg stock cube if needed.
  5. 5In a blender, combine silken tofu, nooch, soaked cashews or sunflower seeds, garlic clove, smoked paprika, sweet white miso, lemon juice, and Dijon mustard.
  6. 6Blend until smooth, adding water if needed to create a pourable consistency.
  7. 7Pour the sauce over the beans.
  8. 8Top with sliced tomatoes and a drizzle of olive oil.

Ingredients

  • 3 tbsp extra virgin olive oil
  • 1 white onion
  • 1 leek, white and light green parts
  • 250 g chestnut mushrooms
  • 5 minced garlic cloves
  • 2 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp coriander
  • 700 g white beans + their juices
  • 0.5 ground veg stock cube
  • 3 medium tomatoes
  • 280 g silken tofu
  • 20 g nooch
  • 35 g raw cashew nuts or sunflower seeds, soaked in boiling water for 10 mins and drained
  • 1 garlic clove or garlic powder
  • 1 tsp smoked paprika
  • 1 tbsp sweet white miso
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 0 salt
  • 0 pepper
  • 0 water

Equipment

large panblenderspoongrater

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