Autumn Meals
Directions
- 1Chop nuts into small pieces
- 2Mix nuts, linseeds, pumpkin seeds, sunflower seeds, hemp seeds, cinnamon and pink salt in a bowl.
- 3Add olive oil and maple syrup to the mix.
- 4Add cooked quinoa and mix well.
- 5Spread the mixture onto a baking sheet and bake until golden brown.
- 6Blend dates, hemp seeds, and cashew nuts to make date cashew milk.
- 7In a pan, mix oats, chia seeds and date cashew milk.
- 8Cook on the stovetop until porridge consistency is achieved.
- 9Meanwhile, saute diced apples with cinnamon and a little water in a pan until soft.
- 10Serve the porridge in a bowl, topped with the granola, stewed apples, and probiotic yogurt.
- 11Blend chickpeas, tahini, lemon juice, olive oil, salt, and garlic to make hummus.
- 12Roast cooked lentils seasoned with paprika, soy sauce, olive oil, and red wine vinegar in a baking sheet.
- 13Roast cauliflower florets seasoned with olive oil and spices in a baking sheet.
- 14Serve hummus on a plate, topped with crispy lentils, cherry tomatoes, red onions, coriander, za’atar and olive oil.
- 15In a pan, saute chopped onion with olive oil.
- 16Add cooked butter beans, vegetable stock, miso paste, salt, and almond cream spread to the pan.
- 17Simmer until the broth thickens.
- 18Add lemon juice and zest.
- 19Serve the beans on a plate, topped with roast pumpkin slices, pistachios, and lemon zest.
Ingredients
- 1 handful Brazil nuts
- 1 handful Almonds
- 1 handful Walnuts
- 1 handful Cashew nuts
- 1 handful Linseeds
- 1 handful Pumpkin seeds
- 1 handful Sunflower seeds
- 1 handful Hemp seeds
- 1 generous amount Cinnamon
- 1 pinch Pink salt
- 1 tbsp Olive oil
- 1 tbsp Maple syrup
- 1 cup Cooked quinoa
- 1 cup Oats
- 1 tbsp Chia seeds
- 1 cup Date cashew milk
- 2 Apples
- 1 tbsp Probiotic yogurt
- 1 cup Cooked butter beans
- 1 Onion
- 1 cup Vegetable stock
- 1 clove Garlic
- 1 tbsp Miso paste
- 1 tbsp Almond cream spread
- 1 Lemon juice
- 1 Lemon zest
- 1 handful Cherry tomatoes
- 1 handful Fresh herbs
- 1 handful Pistachios
- 800 g Cooked lentils
- 1 tsp Paprika
- 1 tbsp Soy sauce
- 1 tbsp Red wine vinegar
- 1 Cauliflower
Equipment
knifecutting boardblenderbaking sheetfrying panspoon
Related recipes
Vegan Cheddar Cheese
Japanese · Drink
Whipped Tofu Ricotta
Japanese · Drink
Nourish Bowl with Crispy Edamame & Spiced Cauliflower
Japanese · Drink35m
Egg Boil
Japanese · Drink
Blue matcha latte
Japanese · Drink
Bang Bang Chicken without the oil
Japanese · Drink15m
One-Pot Buttery Salmon Rice
Japanese · Drink15m
Veganer Garnelen-Cocktail
Japanese · Drink
Coconut Matcha Cloud
Japanese · Drink
Air Fryer Teriyaki Pork Skewers
Japanese · Drink15m
Katsu Curry
Japanese · Drink
Miso Butter Beans
Japanese · Drink10m