Chickpea, Mushroom and Miso Stroganoff

Serves 1
tiktok.com

Directions

  1. 1Sauté the mushrooms separately until brown.
  2. 2Sauté the mushrooms separately until brown.
  3. 3Sauté the mushrooms separately until brown.
  4. 4Add onion, garlic, and a little bit of paprika.
  5. 5Add onion, garlic, and a little bit of paprika.
  6. 6Add onion, garlic, and a little bit of paprika.
  7. 7Add tomato puree for color and depth.
  8. 8Add tomato puree for color and depth.
  9. 9Add tomato puree for color and depth.
  10. 10Add a little flour to help thicken the sauce.
  11. 11Add a little flour to help thicken the sauce.
  12. 12Add a little flour to help thicken the sauce.
  13. 13Make the sauce using vegetable stock.
  14. 14Make the sauce using vegetable stock.
  15. 15Make the sauce using vegetable stock.
  16. 16Blend silken tofu, miso paste, some mustard, and vinegar into the sauce for a tangy and slightly sour flavor.
  17. 17Blend silken tofu, miso paste, some mustard, and vinegar into the sauce for a tangy and slightly sour flavor.
  18. 18Blend silken tofu, miso paste, some mustard, and vinegar into the sauce for a tangy and slightly sour flavor.
  19. 19Let the sauce simmer down for a bit until it thickens but is still loose.
  20. 20Let the sauce simmer down for a bit until it thickens but is still loose.
  21. 21Let the sauce simmer down for a bit until it thickens but is still loose.
  22. 22Add a load of chickpeas.
  23. 23Add a load of chickpeas.
  24. 24Add a load of chickpeas.
  25. 25Add the sautéed mushrooms.
  26. 26Add the sautéed mushrooms.
  27. 27Add the sautéed mushrooms.
  28. 28Finally, add some fresh parsley.
  29. 29Finally, add some fresh parsley.
  30. 30Finally, add some fresh parsley.

Ingredients

  • mushrooms
  • mushrooms
  • mushrooms
  • onion
  • onion
  • onion
  • garlic
  • garlic
  • garlic
  • paprika
  • paprika
  • paprika
  • tomato puree
  • tomato puree
  • tomato puree
  • flour
  • flour
  • flour
  • vegetable stock
  • vegetable stock
  • vegetable stock
  • silken tofu
  • silken tofu
  • silken tofu
  • miso paste
  • miso paste
  • miso paste
  • mustard
  • mustard
  • mustard
  • vinegar
  • vinegar
  • vinegar
  • chickpeas
  • chickpeas
  • chickpeas
  • fresh parsley
  • fresh parsley
  • fresh parsley

Tips

  • Do not add too much paprika to avoid overpowering the sauce.
  • Let the sauce simmer until it thickens but is still loose.