Hummus Bowl with Merchant Gourmet Lentils

15 mins
Serves 1
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Directions

  1. 1Boil chickpeas with bicarb of soda until soft. Add garlic to the boiling water.
  2. 2Boil chickpeas with bicarb of soda until soft. Add garlic to the boiling water.
  3. 3Boil chickpeas with bicarb of soda until soft. Add garlic to the boiling water.
  4. 4Drain the chickpeas and add them to a food processor; blend until a paste forms.
  5. 5Drain the chickpeas and add them to a food processor; blend until a paste forms.
  6. 6Drain the chickpeas and add them to a food processor; blend until a paste forms.
  7. 7Add tahini, lemon juice, and garlic to the food processor; blend until smooth.
  8. 8Add tahini, lemon juice, and garlic to the food processor; blend until smooth.
  9. 9Add tahini, lemon juice, and garlic to the food processor; blend until smooth.
  10. 10Add ice cubes and blend for a few more minutes until very smooth.
  11. 11Add ice cubes and blend for a few more minutes until very smooth.
  12. 12Add ice cubes and blend for a few more minutes until very smooth.
  13. 13Heat lentils in the microwave for 2 minutes.
  14. 14Heat lentils in the microwave for 2 minutes.
  15. 15Heat lentils in the microwave for 2 minutes.
  16. 16Spread the hummus on a plate.
  17. 17Spread the hummus on a plate.
  18. 18Spread the hummus on a plate.
  19. 19Top with warm lentils, chopped salad (tomatoes, cucumber, red onion, parsley), and a drizzle of EVOO.
  20. 20Top with warm lentils, chopped salad (tomatoes, cucumber, red onion, parsley), and a drizzle of EVOO.
  21. 21Top with warm lentils, chopped salad (tomatoes, cucumber, red onion, parsley), and a drizzle of EVOO.
  22. 22Serve with pita bread.
  23. 23Serve with pita bread.
  24. 24Serve with pita bread.

Ingredients

  • 1 tin chickpeas
  • 1 tin chickpeas
  • 1 tin chickpeas
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 2 tbsp tahini
  • 2 tbsp tahini
  • 2 tbsp tahini
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 3 ice cubes
  • 3 ice cubes
  • 3 ice cubes
  • 0 salt
  • 0 salt
  • 0 salt
  • 1 packet Tomatoey French Puy & Green Lentils
  • 1 packet Tomatoey French Puy & Green Lentils
  • 1 packet Tomatoey French Puy & Green Lentils
  • 0 tomatoes
  • 0 tomatoes
  • 0 tomatoes
  • 0 cucumber
  • 0 cucumber
  • 0 cucumber
  • 0 red onion
  • 0 red onion
  • 0 red onion
  • 0 parsley
  • 0 parsley
  • 0 parsley
  • 0 salt & pepper
  • 0 salt & pepper
  • 0 salt & pepper
  • 0 EVOO
  • 0 EVOO
  • 0 EVOO
  • 0 pita
  • 0 pita
  • 0 pita

Equipment

food processorlemon juicermicrowave