High Protein Honey Butter Chicken Alfredo Pasta

Name: High Protein Honey Butter Chicken Alfredo Pasta
Yield: 5 servings
Cuisine: Indian
Ingredients: 1000 g Raw Chicken Breast, small cubes; 1.5 Tsp Salt; 1.5 Tsp Chilli Flakes; 2 Tsp Parsley; 2 Tsp Garlic Powder; 2 Tsp Onion Powder; 2 Tsp Smoked Paprika; 3 Tsp Olive Oil; 40 g Reduced Fat Butter (for cooking + glaze); 20 g Honey (for all the chicken); 15 g Soy Sauce (for all the chicken); 2 Tbsp Fresh Parsley, chopped; 30 g Fresh Minced Garlic; 150 g Sundried Tomatoes, drained & chopped; 1 Tbsp Italian Herbs; 1 Tsp Salt; 350 g 1% Milk (or milk of choice); 200 g 50% Fat Cream Cheese; 60 g Grated Parmesan; 2 Pieces Parmesan Rind; 275 g Uncooked Linguine or Fettuccine Pasta

Serves 5

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High Protein Honey Butter Chicken Alfredo Pasta

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Serves 5

Directions

1Slice your chicken into small cubes.
2Season the chicken with salt, chili flakes, parsley, garlic and onion powder, smoked paprika, and olive oil.
3Mix the seasoned chicken until the color changes.
4Cook the chicken on medium heat for 4 minutes each side until golden brown and crispy.
5Lower the heat, then add more butter, a drizzle of honey, soy sauce, and fresh parsley to the chicken.
6Mix well until the chicken is juicy and delicious.
7Set the chicken aside.
8Add lots of garlic and sun-dried tomatoes to the pan.
9Cook the garlic and sun-dried tomatoes for 3 minutes.
10Add Italian herbs and salt, and cook for 1 extra minute.
11Lower the heat, then add low-fat milk, light cream cheese, grated Parmesan, and Parmesan rind.
12Keep stirring until the sauce is completely smooth and slightly thickened (2-3 minutes).
13Add your cooked pasta and fresh parsley to the sauce.
14Mix well until creamy and indulgent.
15Serve and enjoy your high protein meal.

Ingredients

1000 g Raw Chicken Breast, small cubes
1.5 Tsp Salt
1.5 Tsp Chilli Flakes
2 Tsp Parsley
2 Tsp Garlic Powder
2 Tsp Onion Powder
2 Tsp Smoked Paprika
3 Tsp Olive Oil
40 g Reduced Fat Butter (for cooking + glaze)
20 g Honey (for all the chicken)
15 g Soy Sauce (for all the chicken)
2 Tbsp Fresh Parsley, chopped
30 g Fresh Minced Garlic
150 g Sundried Tomatoes, drained & chopped
1 Tbsp Italian Herbs
1 Tsp Salt
350 g 1% Milk (or milk of choice)
200 g 50% Fat Cream Cheese
60 g Grated Parmesan
2 Pieces Parmesan Rind
275 g Uncooked Linguine or Fettuccine Pasta

Tips

Parmesan rind adds a lot of flavor to the sauce.

High Protein Honey Butter Chicken Alfredo Pasta

High Protein Honey Butter Chicken Alfredo Pasta

Directions

Ingredients

Tips

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