High Protein Honey Butter Chicken Alfredo Pasta
Serves 5
Directions
- 1Slice your chicken into small cubes.
- 2Season the chicken with salt, chili flakes, parsley, garlic and onion powder, smoked paprika, and olive oil.
- 3Mix the seasoned chicken until the color changes.
- 4Cook the chicken on medium heat for 4 minutes each side until golden brown and crispy.
- 5Lower the heat, then add more butter, a drizzle of honey, soy sauce, and fresh parsley to the chicken.
- 6Mix well until the chicken is juicy and delicious.
- 7Set the chicken aside.
- 8Add lots of garlic and sun-dried tomatoes to the pan.
- 9Cook the garlic and sun-dried tomatoes for 3 minutes.
- 10Add Italian herbs and salt, and cook for 1 extra minute.
- 11Lower the heat, then add low-fat milk, light cream cheese, grated Parmesan, and Parmesan rind.
- 12Keep stirring until the sauce is completely smooth and slightly thickened (2-3 minutes).
- 13Add your cooked pasta and fresh parsley to the sauce.
- 14Mix well until creamy and indulgent.
- 15Serve and enjoy your high protein meal.
Ingredients
- 1000 g Raw Chicken Breast, small cubes
- 1.5 Tsp Salt
- 1.5 Tsp Chilli Flakes
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 3 Tsp Olive Oil
- 40 g Reduced Fat Butter (for cooking + glaze)
- 20 g Honey (for all the chicken)
- 15 g Soy Sauce (for all the chicken)
- 2 Tbsp Fresh Parsley, chopped
- 30 g Fresh Minced Garlic
- 150 g Sundried Tomatoes, drained & chopped
- 1 Tbsp Italian Herbs
- 1 Tsp Salt
- 350 g 1% Milk (or milk of choice)
- 200 g 50% Fat Cream Cheese
- 60 g Grated Parmesan
- 2 Pieces Parmesan Rind
- 275 g Uncooked Linguine or Fettuccine Pasta
Tips
- Parmesan rind adds a lot of flavor to the sauce.
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