High Protein Honey Butter Chicken Alfredo Pasta

Serves 5
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Directions

  1. 1Slice your chicken into small cubes.
  2. 2Slice your chicken into small cubes.
  3. 3Slice your chicken into small cubes.
  4. 4Season the chicken with salt, chili flakes, parsley, garlic and onion powder, smoked paprika, and olive oil.
  5. 5Season the chicken with salt, chili flakes, parsley, garlic and onion powder, smoked paprika, and olive oil.
  6. 6Season the chicken with salt, chili flakes, parsley, garlic and onion powder, smoked paprika, and olive oil.
  7. 7Mix the seasoned chicken until the color changes.
  8. 8Mix the seasoned chicken until the color changes.
  9. 9Mix the seasoned chicken until the color changes.
  10. 10Cook the chicken on medium heat for 4 minutes each side until golden brown and crispy.
  11. 11Cook the chicken on medium heat for 4 minutes each side until golden brown and crispy.
  12. 12Cook the chicken on medium heat for 4 minutes each side until golden brown and crispy.
  13. 13Lower the heat, then add more butter, a drizzle of honey, soy sauce, and fresh parsley to the chicken.
  14. 14Lower the heat, then add more butter, a drizzle of honey, soy sauce, and fresh parsley to the chicken.
  15. 15Lower the heat, then add more butter, a drizzle of honey, soy sauce, and fresh parsley to the chicken.
  16. 16Mix well until the chicken is juicy and delicious.
  17. 17Mix well until the chicken is juicy and delicious.
  18. 18Mix well until the chicken is juicy and delicious.
  19. 19Set the chicken aside.
  20. 20Set the chicken aside.
  21. 21Set the chicken aside.
  22. 22Add lots of garlic and sun-dried tomatoes to the pan.
  23. 23Add lots of garlic and sun-dried tomatoes to the pan.
  24. 24Add lots of garlic and sun-dried tomatoes to the pan.
  25. 25Cook the garlic and sun-dried tomatoes for 3 minutes.
  26. 26Cook the garlic and sun-dried tomatoes for 3 minutes.
  27. 27Cook the garlic and sun-dried tomatoes for 3 minutes.
  28. 28Add Italian herbs and salt, and cook for 1 extra minute.
  29. 29Add Italian herbs and salt, and cook for 1 extra minute.
  30. 30Add Italian herbs and salt, and cook for 1 extra minute.
  31. 31Lower the heat, then add low-fat milk, light cream cheese, grated Parmesan, and Parmesan rind.
  32. 32Lower the heat, then add low-fat milk, light cream cheese, grated Parmesan, and Parmesan rind.
  33. 33Lower the heat, then add low-fat milk, light cream cheese, grated Parmesan, and Parmesan rind.
  34. 34Keep stirring until the sauce is completely smooth and slightly thickened (2-3 minutes).
  35. 35Keep stirring until the sauce is completely smooth and slightly thickened (2-3 minutes).
  36. 36Keep stirring until the sauce is completely smooth and slightly thickened (2-3 minutes).
  37. 37Add your cooked pasta and fresh parsley to the sauce.
  38. 38Add your cooked pasta and fresh parsley to the sauce.
  39. 39Add your cooked pasta and fresh parsley to the sauce.
  40. 40Mix well until creamy and indulgent.
  41. 41Mix well until creamy and indulgent.
  42. 42Mix well until creamy and indulgent.
  43. 43Serve and enjoy your high protein meal.
  44. 44Serve and enjoy your high protein meal.
  45. 45Serve and enjoy your high protein meal.

Ingredients

  • 1000 g Raw Chicken Breast, small cubes
  • 1000 g Raw Chicken Breast, small cubes
  • 1000 g Raw Chicken Breast, small cubes
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Chilli Flakes
  • 1.5 Tsp Chilli Flakes
  • 1.5 Tsp Chilli Flakes
  • 2 Tsp Parsley
  • 2 Tsp Parsley
  • 2 Tsp Parsley
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 40 g Reduced Fat Butter (for cooking + glaze)
  • 40 g Reduced Fat Butter (for cooking + glaze)
  • 40 g Reduced Fat Butter (for cooking + glaze)
  • 20 g Honey (for all the chicken)
  • 20 g Honey (for all the chicken)
  • 20 g Honey (for all the chicken)
  • 15 g Soy Sauce (for all the chicken)
  • 15 g Soy Sauce (for all the chicken)
  • 15 g Soy Sauce (for all the chicken)
  • 2 Tbsp Fresh Parsley, chopped
  • 2 Tbsp Fresh Parsley, chopped
  • 2 Tbsp Fresh Parsley, chopped
  • 30 g Fresh Minced Garlic
  • 30 g Fresh Minced Garlic
  • 30 g Fresh Minced Garlic
  • 150 g Sundried Tomatoes, drained & chopped
  • 150 g Sundried Tomatoes, drained & chopped
  • 150 g Sundried Tomatoes, drained & chopped
  • 1 Tbsp Italian Herbs
  • 1 Tbsp Italian Herbs
  • 1 Tbsp Italian Herbs
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 350 g 1% Milk (or milk of choice)
  • 350 g 1% Milk (or milk of choice)
  • 350 g 1% Milk (or milk of choice)
  • 200 g 50% Fat Cream Cheese
  • 200 g 50% Fat Cream Cheese
  • 200 g 50% Fat Cream Cheese
  • 60 g Grated Parmesan
  • 60 g Grated Parmesan
  • 60 g Grated Parmesan
  • 2 Pieces Parmesan Rind
  • 2 Pieces Parmesan Rind
  • 2 Pieces Parmesan Rind
  • 275 g Uncooked Linguine or Fettuccine Pasta
  • 275 g Uncooked Linguine or Fettuccine Pasta
  • 275 g Uncooked Linguine or Fettuccine Pasta

Tips

  • Parmesan rind adds a lot of flavor to the sauce.