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Chicken and Red Lentil Soup

Serves 1
tiktok.com

Chicken and Red Lentil Soup

tiktok.com
Serves 1

Directions

  1. 1Heat oil in a large pot.
  2. 2Cook the onions until deeply caramelized.
  3. 3Add the garlic and soften it.
  4. 4Add the chicken, lentils, turmeric, salt, and plenty of pepper, tossing to coat everything.
  5. 5Pour in 8 cups of water.
  6. 6Bring to a boil.
  7. 7Simmer until the lentils break down and the chicken is cooked.
  8. 8Shred the chicken.
  9. 9Return the shredded chicken to the pot.
  10. 10Stir in the herbs, seasoning to taste.
  11. 11Mix the yogurt with lemon juice and a bit of salt (thinning with water if using Greek yogurt).
  12. 12Serve the soup topped with a spoonful of the lemony yogurt.

Ingredients

  • 3 tbsp olive oil
  • 2 large onions, thinly sliced
  • 6 garlic cloves, thinly sliced
  • 1 lb boneless, skinless chicken thighs
  • 1.5 cups red lentils, rinsed
  • 1 tsp ground turmeric
  • Salt
  • black pepper
  • 1 cup mixed herbs (parsley, dill, mint)
  • 1 cup plain full-fat yogurt (regular or Greek)
  • 2 tbsp lemon juice

Equipment

large pot

Tips

  • The fresh herbs are a must.
  • The lemony yogurt brings the whole thing to life.
  • You can add kale, cumin, a soft-boiled egg, or chili oil to give it your own personality.

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