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Chicken and Red Lentil Soup
Serves 1
tiktok.com
Chicken and Red Lentil Soup
tiktok.com
Serves 1
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Directions
1
Heat oil in a large pot.
2
Cook the onions until deeply caramelized.
3
Add the garlic and soften it.
4
Add the chicken, lentils, turmeric, salt, and plenty of pepper, tossing to coat everything.
5
Pour in 8 cups of water.
6
Bring to a boil.
7
Simmer until the lentils break down and the chicken is cooked.
8
Shred the chicken.
9
Return the shredded chicken to the pot.
10
Stir in the herbs, seasoning to taste.
11
Mix the yogurt with lemon juice and a bit of salt (thinning with water if using Greek yogurt).
12
Serve the soup topped with a spoonful of the lemony yogurt.
Ingredients
3 tbsp olive oil
2 large onions, thinly sliced
6 garlic cloves, thinly sliced
1 lb boneless, skinless chicken thighs
1.5 cups red lentils, rinsed
1 tsp ground turmeric
Salt
black pepper
1 cup mixed herbs (parsley, dill, mint)
1 cup plain full-fat yogurt (regular or Greek)
2 tbsp lemon juice
Equipment
large pot
Tips
The fresh herbs are a must.
The lemony yogurt brings the whole thing to life.
You can add kale, cumin, a soft-boiled egg, or chili oil to give it your own personality.
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