Red Lentil Curry

15m
Serves 1
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Directions

  1. 1Sauté onions in seed oil for five minutes.
  2. 2Add garlic and ginger.
  3. 3Add all spices and stir continuously for 60 seconds.
  4. 4Rinse lentils.
  5. 5Add fire roasted diced tomatoes and coconut milk.
  6. 6Toss in lentils and add 1/4 to 1/2 cup of water or vegetable broth.
  7. 7Pop a lid on and let it cook.
  8. 8Wash and make rice while lentils are cooking.
  9. 9Stir occasionally while lentils are cooking.
  10. 10Serve over rice with Greek yogurt and mango chutney.
  11. 11Add naan on the side.

Ingredients

  • 1 onion
  • 1 clove garlic
  • 1 thumb-sized piece ginger
  • 1 tsp ground coriander
  • 0.5 tbsp ground fenugreek
  • 4 tsp garam masala
  • 1 tsp turmeric
  • 200 grams red lentils
  • 1 can fire roasted diced tomatoes
  • 1 can coconut milk or light coconut milk
  • 0.25 cup water or vegetable broth
  • 1 cup rice
  • 1 serving Greek yogurt
  • 1 serving mango chutney
  • 1 naan bread

Equipment

frying pancutting boardknifegratermeasuring cupscalewooden spoonpotlid