Red Lentil Curry

15 mins
Serves 1
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Directions

  1. 1Sauté onions in seed oil for five minutes.
  2. 2Sauté onions in seed oil for five minutes.
  3. 3Sauté onions in seed oil for five minutes.
  4. 4Add garlic and ginger.
  5. 5Add garlic and ginger.
  6. 6Add garlic and ginger.
  7. 7Add all spices and stir continuously for 60 seconds.
  8. 8Add all spices and stir continuously for 60 seconds.
  9. 9Add all spices and stir continuously for 60 seconds.
  10. 10Rinse lentils.
  11. 11Rinse lentils.
  12. 12Rinse lentils.
  13. 13Add fire roasted diced tomatoes and coconut milk.
  14. 14Add fire roasted diced tomatoes and coconut milk.
  15. 15Add fire roasted diced tomatoes and coconut milk.
  16. 16Toss in lentils and add 1/4 to 1/2 cup of water or vegetable broth.
  17. 17Toss in lentils and add 1/4 to 1/2 cup of water or vegetable broth.
  18. 18Toss in lentils and add 1/4 to 1/2 cup of water or vegetable broth.
  19. 19Pop a lid on and let it cook.
  20. 20Pop a lid on and let it cook.
  21. 21Pop a lid on and let it cook.
  22. 22Wash and make rice while lentils are cooking.
  23. 23Wash and make rice while lentils are cooking.
  24. 24Wash and make rice while lentils are cooking.
  25. 25Stir occasionally while lentils are cooking.
  26. 26Stir occasionally while lentils are cooking.
  27. 27Stir occasionally while lentils are cooking.
  28. 28Serve over rice with Greek yogurt and mango chutney.
  29. 29Serve over rice with Greek yogurt and mango chutney.
  30. 30Serve over rice with Greek yogurt and mango chutney.
  31. 31Add naan on the side.
  32. 32Add naan on the side.
  33. 33Add naan on the side.

Ingredients

  • 1 onion
  • 1 onion
  • 1 onion
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 1 thumb-sized piece ginger
  • 1 thumb-sized piece ginger
  • 1 thumb-sized piece ginger
  • 1 tsp ground coriander
  • 1 tsp ground coriander
  • 1 tsp ground coriander
  • 0.5 tbsp ground fenugreek
  • 0.5 tbsp ground fenugreek
  • 0.5 tbsp ground fenugreek
  • 4 tsp garam masala
  • 4 tsp garam masala
  • 4 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 200 grams red lentils
  • 200 grams red lentils
  • 200 grams red lentils
  • 1 can fire roasted diced tomatoes
  • 1 can fire roasted diced tomatoes
  • 1 can fire roasted diced tomatoes
  • 1 can coconut milk or light coconut milk
  • 1 can coconut milk or light coconut milk
  • 1 can coconut milk or light coconut milk
  • 0.25 cup water or vegetable broth
  • 0.25 cup water or vegetable broth
  • 0.25 cup water or vegetable broth
  • 1 cup rice
  • 1 cup rice
  • 1 cup rice
  • 1 serving Greek yogurt
  • 1 serving Greek yogurt
  • 1 serving Greek yogurt
  • 1 serving mango chutney
  • 1 serving mango chutney
  • 1 serving mango chutney
  • 1 naan bread
  • 1 naan bread
  • 1 naan bread

Equipment

frying pancutting boardknifegratermeasuring cupscalewooden spoonpotlid