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Red Lentil Curry
15m
Serves 1
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Red Lentil Curry
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15m
Serves 1
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Directions
1
Sauté onions in seed oil for five minutes.
2
Add garlic and ginger.
3
Add all spices and stir continuously for 60 seconds.
4
Rinse lentils.
5
Add fire roasted diced tomatoes and coconut milk.
6
Toss in lentils and add 1/4 to 1/2 cup of water or vegetable broth.
7
Pop a lid on and let it cook.
8
Wash and make rice while lentils are cooking.
9
Stir occasionally while lentils are cooking.
10
Serve over rice with Greek yogurt and mango chutney.
11
Add naan on the side.
Ingredients
1 onion
1 clove garlic
1 thumb-sized piece ginger
1 tsp ground coriander
0.5 tbsp ground fenugreek
4 tsp garam masala
1 tsp turmeric
200 grams red lentils
1 can fire roasted diced tomatoes
1 can coconut milk or light coconut milk
0.25 cup water or vegetable broth
1 cup rice
1 serving Greek yogurt
1 serving mango chutney
1 naan bread
Equipment
frying pan
cutting board
knife
grater
measuring cup
scale
wooden spoon
pot
lid
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